Orzo with Fresh Peas and Mint Pesto

Very Healthy
Health score
84%
Orzo with Fresh Peas and Mint Pesto
40 min.
4
385kcal

Suggestions

Ingredients

  • pound orzo pasta cooked
  • cup mint leaves fresh
  • servings parsley fresh finely chopped
  • 0.5 cup parsley leaves fresh
  • 0.5 pound peas fresh
  • teaspoon lemon zest 
  • 0.5 cup mint pesto 
  • cup olive oil 
  • tablespoons pinenuts toasted
  • tablespoons romano cheese freshly grated
  • servings salt and pepper freshly ground
  • small shallots finely chopped

Equipment

  • food processor
  • bowl

Directions

  1. Combine first 6 ingredients in a food processor and pulse until almost smooth. With the machine running, slowly add the olive oil until emulsified. Season with salt and pepper to taste.
  2. Place the orzo in a large bowl and combine with the pesto. Fold in the peas and season with salt and pepper to taste.
  3. Garnish with fresh parsley.

Nutrition Facts

Calories385kcal
Protein12.58%
Fat37.91%
Carbs49.51%

Properties

Glycemic Index
53.46
Glycemic Load
18.56
Inflammation Score
-9
Nutrition Score
23.402608676449%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
5.22mg
Hesperetin
1.71mg
Apigenin
25.74mg
Luteolin
2.33mg
Kaempferol
0.17mg
Myricetin
1.71mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:384.58kcal
19.23%
Fat:16.43g
25.28%
Saturated Fat:2.46g
15.38%
Carbohydrates:48.28g
16.09%
Net Carbohydrates:40.84g
14.85%
Sugar:4.66g
5.18%
Cholesterol:2.6mg
0.87%
Sodium:240.53mg
10.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.27g
24.54%
Vitamin K:211.96µg
201.87%
Manganese:1.27mg
63.69%
Vitamin C:44.53mg
53.97%
Selenium:31.45µg
44.92%
Vitamin A:2131.68IU
42.63%
Fiber:7.44g
29.76%
Iron:4.29mg
23.85%
Folate:85.57µg
21.39%
Phosphorus:197.55mg
19.76%
Magnesium:73.34mg
18.33%
Copper:0.36mg
17.94%
Vitamin E:2.26mg
15.06%
Vitamin B1:0.22mg
14.69%
Zinc:2.01mg
13.37%
Vitamin B3:2.31mg
11.57%
Potassium:401.79mg
11.48%
Calcium:109.6mg
10.96%
Vitamin B6:0.21mg
10.64%
Vitamin B2:0.18mg
10.35%
Vitamin B5:0.34mg
3.35%