Orzo with Garlicky Spinach

Health score
6%
Orzo with Garlicky Spinach
45 min.
6
115kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 teaspoon pepper red crushed
  • teaspoons garlic minced
  • 0.3 cup lower-sodium chicken broth fat-free
  • 0.8 cup orzo pasta uncooked
  • ounce parmesan cheese grated
  • 0.4 teaspoon salt 
  • cups pkt spinach 
  • tablespoon balsamic vinegar white

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Melt butter in skillet over medium heat; cook 1 minute or until browned.
  3. Add spinach and minced garlic; cook 1 minute. Stir in orzo, Parmesan cheese, chicken broth, vinegar, salt, and crushed red pepper.

Nutrition Facts

Calories115kcal
Protein16.22%
Fat27.96%
Carbs55.82%

Properties

Glycemic Index
34
Glycemic Load
6.04
Inflammation Score
-8
Nutrition Score
10.982173967621%

Flavonoids

Luteolin
0.15mg
Kaempferol
1.28mg
Myricetin
0.09mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:115.48kcal
5.77%
Fat:3.59g
5.53%
Saturated Fat:2g
12.49%
Carbohydrates:16.14g
5.38%
Net Carbohydrates:15.05g
5.47%
Sugar:1g
1.12%
Cholesterol:9.13mg
3.04%
Sodium:280.44mg
12.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.38%
Vitamin K:96.97µg
92.35%
Vitamin A:1999.38IU
39.99%
Selenium:13.89µg
19.84%
Manganese:0.38mg
18.87%
Folate:42.58µg
10.65%
Phosphorus:78.04mg
7.8%
Vitamin C:5.93mg
7.19%
Magnesium:28.14mg
7.03%
Calcium:68.96mg
6.9%
Potassium:191.32mg
5.47%
Iron:0.86mg
4.77%
Fiber:1.09g
4.36%
Copper:0.09mg
4.34%
Vitamin B6:0.08mg
4.18%
Vitamin B2:0.07mg
4%
Zinc:0.59mg
3.97%
Vitamin E:0.54mg
3.58%
Vitamin B3:0.48mg
2.42%
Vitamin B1:0.04mg
2.41%
Vitamin B5:0.12mg
1.18%
Vitamin B12:0.07µg
1.13%
Source:My Recipes