Orzo with Grilled Shrimp, Summer Vegetables, and Pesto Vinaigrette

Health score
19%
Orzo with Grilled Shrimp, Summer Vegetables, and Pesto Vinaigrette
45 min.
6
491kcal

Suggestions


Welcome to a vibrant culinary adventure that perfectly encapsulates the essence of summer! Our Orzo with Grilled Shrimp, Summer Vegetables, and Pesto Vinaigrette is not just a dish; it's a celebration of fresh, seasonal ingredients, bursting with flavor and color. Picture succulent, grilled shrimp tenderly marinated in zesty pesto vinaigrette, complemented by the juicy sweetness of heirloom tomatoes and the creamy delight of fresh mozzarella. This dish is a delightful medley that tantalizes the taste buds and transports you to sun-drenched gardens filled with fresh vegetables.

Perfect as a side dish or a fulfilling main course, this recipe is not only easy to prepare but also showcases the beauty of simple, high-quality ingredients. The orzo provides a delightful base, while grilled zucchini and bell pepper add a lovely crunch and sweetness. Drizzle it all with homemade pesto vinaigrette for a burst of aromatic basil that ties every element together.

Ideal for summer gatherings, picnic lunches, or a relaxed dinner, this orzo dish can be made ahead of time and served cold or at room temperature, making it a versatile choice for any occasion. Whether you’re a seasoned cook or just beginning your culinary journey, this recipe promises to impress with its vibrant flavors and delightful presentation. Dive into this summer sensation that is not only delicious but also nourishing, with a healthy balance of protein, carbs, and fats!

Ingredients

  • 0.5 cup basil leaves plus sprigs fresh thinly sliced for garnish
  • ounce mozzarella cheese fresh cut into 1/2-inch cubes
  •  heirloom tomatoes cored cut into 1/2-inch cubes ( 2 cups) (8 to 10 ounces total)
  • tablespoons juice of lime fresh
  • 6.5 tablespoons olive oil extra-virgin divided
  • 1.3 cups orzo pasta 
  • tablespoons purchased pesto 
  • tablespoons red wine vinegar divided
  • pound shrimp deveined uncooked peeled
  • medium summer squash cut lengthwise into 1/4-inch-thick slices ( 9 ounces total)
  •  bell pepper red yellow quartered

Equipment

  • bowl
  • whisk
  • pot
  • grill

Directions

  1. Cook orzo in large pot of boiling salted wateruntil tender but still firm to bite, stirring occasionally.
  2. Drain. Rinse with cold water; drain well.
  3. Transfer to large bowl and toss with 1 tablespoon oil.
  4. Prepare barbecue (medium-high heat).
  5. Whisk 2 tablespoons oil and 2 tablespoons vinegar in small bowl.
  6. Brush zucchini and bell pepper with oil mixture, then sprinkle with salt and pepper.
  7. Whisk pesto, lime juice, remaining 3 1/2 tablespoons oil, and remaining 2 tablespoons vinegar in small bowl for pesto vinaigrette.
  8. Place shrimp in medium bowl.
  9. Add 2 tablespoons pesto vinaigrette; toss to coat.
  10. Grill zucchini and bell pepper until crisptender, about 3 minutes per side for zucchini and 4 minutes per side for bell pepper.
  11. Transfer to work surface.
  12. Sprinkle shrimp with salt and pepper; grill until charred and cooked through, 2 to 3 minutes per side.
  13. Place shrimp in bowl with orzo. Chop zucchini and bell pepper; add to bowl with orzo.
  14. Add remaining vinaigrette, tomatoes, sliced basil, and mozzarella; toss to combine. Season to taste with salt and pepper. DO AHEAD: Can be made 2 hours ahead. Cover; chill.
  15. Garnish with basil sprigs and serve cold or at room temperature.

Nutrition Facts

Calories491kcal
Protein24.06%
Fat50.15%
Carbs25.79%

Properties

Glycemic Index
34.83
Glycemic Load
11.13
Inflammation Score
-7
Nutrition Score
18.773043466651%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
0.22mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:491.22kcal
24.56%
Fat:27.54g
42.36%
Saturated Fat:7.76g
48.5%
Carbohydrates:31.86g
10.62%
Net Carbohydrates:29.23g
10.63%
Sugar:4.13g
4.58%
Cholesterol:152.18mg
50.73%
Sodium:404.13mg
17.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.72g
59.44%
Vitamin C:55.03mg
66.7%
Phosphorus:400.64mg
40.06%
Selenium:27.69µg
39.56%
Calcium:279.42mg
27.94%
Manganese:0.55mg
27.73%
Copper:0.48mg
24.24%
Vitamin K:23.56µg
22.44%
Vitamin A:1026.59IU
20.53%
Zinc:2.9mg
19.35%
Potassium:628.83mg
17.97%
Magnesium:71.76mg
17.94%
Vitamin E:2.62mg
17.46%
Vitamin B12:0.86µg
14.36%
Vitamin B2:0.23mg
13.81%
Vitamin B6:0.27mg
13.74%
Fiber:2.63g
10.51%
Folate:40.76µg
10.19%
Iron:1.66mg
9.25%
Vitamin B3:1.37mg
6.85%
Vitamin B1:0.1mg
6.36%
Vitamin B5:0.38mg
3.78%
Vitamin D:0.15µg
1.01%
Source:Epicurious