Orzo with Mint Salmoriglio Sauce

Health score
55%
Orzo with Mint Salmoriglio Sauce
22 min.
4
534kcal

Suggestions

Ingredients

  • 0.3 cup flat-leaf parsley fresh italian chopped
  • 0.5 cup mint leaves fresh chopped
  • cloves garlic finely minced smashed
  • 0.5 cup juice of lemon fresh (from 2 large lemons)
  •  lemon zest 
  • 0.5 cup olive oil extra-virgin
  • pound orzo pasta 
  • 0.5 cup pecorino cheese grated
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. For the pasta: Bring a large pot of salted water to a boil over high heat.
  2. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes.
  3. Drain and place in a serving bowl.
  4. Add the cheese and toss until coated.
  5. For the sauce: In a small saucepan, bring the olive oil, lemon juice, lemon zest, and garlic to a simmer over medium-low heat. Cook for 5 minutes.
  6. Remove the pan from the heat and stir in the mint and parsley.
  7. Pour the sauce over the cooked orzo, toss until coated, and season with salt and pepper, to taste.

Nutrition Facts

Calories534kcal
Protein14.59%
Fat18.03%
Carbs67.38%

Properties

Glycemic Index
40.75
Glycemic Load
34.43
Inflammation Score
-7
Nutrition Score
21.531739023717%

Flavonoids

Eriodictyol
3.23mg
Hesperetin
4.98mg
Naringenin
0.42mg
Apigenin
11.1mg
Luteolin
0.8mg
Kaempferol
0.08mg
Myricetin
0.78mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:534.28kcal
26.71%
Fat:10.67g
16.41%
Saturated Fat:3.24g
20.22%
Carbohydrates:89.68g
29.89%
Net Carbohydrates:84.95g
30.89%
Sugar:4.08g
4.53%
Cholesterol:13mg
4.33%
Sodium:162.34mg
7.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.43g
38.85%
Selenium:73.86µg
105.52%
Vitamin K:85.84µg
81.75%
Manganese:1.17mg
58.53%
Phosphorus:322.73mg
32.27%
Vitamin C:24.81mg
30.08%
Fiber:4.73g
18.9%
Magnesium:75.24mg
18.81%
Calcium:187.8mg
18.78%
Copper:0.37mg
18.66%
Vitamin A:716.1IU
14.32%
Zinc:2.09mg
13.92%
Iron:2.29mg
12.74%
Vitamin B6:0.23mg
11.54%
Vitamin B3:2.16mg
10.78%
Potassium:369.95mg
10.57%
Folate:41.87µg
10.47%
Vitamin B1:0.13mg
8.62%
Vitamin B2:0.14mg
8.46%
Vitamin E:1.02mg
6.83%
Vitamin B5:0.65mg
6.45%
Vitamin B12:0.14µg
2.33%