Orzo with Mustard Greens

Health score
19%
Orzo with Mustard Greens
30 min.
4
414kcal

Suggestions

Ingredients

  • cup asiago cheese freshly grated for garnish
  • servings pepper black freshly ground
  • tablespoons kosher salt plus more for serving
  •  lemon zest grated
  • pound mustard greens green red chopped ( mustard, baby spinach, or mild arugula may be substituted)
  • 1.5 cups orzo pasta 
  • tablespoons butter unsalted

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of water to a boil over high heat.
  3. Add 2 tablespoons salt. When the water returns to a boil, stir in the orzo and cook until al dente, about 6 to 7 minutes.
  4. Drain well.
  5. Return the cooked orzo to the pot, stir in the butter, and place over high heat.
  6. Add the mustard greens and lemon zest and cook, stirring until the greens wilt, about 3 to 5 minutes. Season to taste with salt and pepper.
  7. Serve with the freshly grated cheese on top.

Nutrition Facts

Calories414kcal
Protein18.75%
Fat35.03%
Carbs46.22%

Properties

Glycemic Index
33.25
Glycemic Load
17.65
Inflammation Score
-10
Nutrition Score
27.626086934753%

Flavonoids

Isorhamnetin
18.37mg
Kaempferol
43.43mg
Quercetin
9.98mg

Nutrients percent of daily need

Calories:413.55kcal
20.68%
Fat:16.31g
25.09%
Saturated Fat:9.67g
60.41%
Carbohydrates:48.41g
16.14%
Net Carbohydrates:42.8g
15.56%
Sugar:3.27g
3.63%
Cholesterol:39.58mg
13.19%
Sodium:3916.04mg
170.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.64g
39.28%
Vitamin K:293.95µg
279.95%
Vitamin C:81.31mg
98.56%
Vitamin A:3888.1IU
77.76%
Selenium:42.33µg
60.46%
Calcium:445.35mg
44.54%
Phosphorus:348.44mg
34.84%
Manganese:0.54mg
27.15%
Fiber:5.61g
22.45%
Magnesium:77.8mg
19.45%
Copper:0.36mg
18.24%
Vitamin E:2.64mg
17.63%
Potassium:590.86mg
16.88%
Iron:2.85mg
15.83%
Vitamin B6:0.31mg
15.5%
Vitamin B2:0.25mg
14.5%
Zinc:1.79mg
11.92%
Vitamin B1:0.15mg
10.18%
Vitamin B3:1.94mg
9.71%
Folate:26.01µg
6.5%
Vitamin B5:0.61mg
6.12%
Vitamin B12:0.32µg
5.3%
Vitamin D:0.28µg
1.88%