Orzo with Shrimp and Tiny Peas

Health score
14%
Orzo with Shrimp and Tiny Peas
35 min.
4
414kcal

Suggestions


Indulge in a delightful culinary experience with our Orzo with Shrimp and Tiny Peas, a dish that perfectly balances flavor and nutrition. Ready in just 35 minutes, this recipe is ideal for a quick lunch, a satisfying side dish, or a main course that will impress your family and friends. With only 414 calories per serving, you can enjoy a guilt-free meal that doesn't compromise on taste.

The star of this dish is the tender orzo pasta, which absorbs the rich flavors of lower-sodium chicken broth, creating a comforting base. Paired with succulent shrimp and vibrant green peas, this dish is not only visually appealing but also packed with protein and essential nutrients. The addition of fresh tarragon and zesty lemon juice elevates the flavors, making each bite a refreshing delight.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of sautéed shallots, bright peas, and creamy Parmesan cheese creates a harmonious blend that will tantalize your taste buds. Perfect for any occasion, Orzo with Shrimp and Tiny Peas is sure to become a favorite in your household. So, roll up your sleeves and get ready to create a dish that is as delicious as it is easy to prepare!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoon tarragon leaves fresh chopped
  • 0.3 teaspoon kosher salt 
  •  lemon zest fresh divided
  • 2.5 cups lower-sodium chicken broth 
  • cup orzo pasta) (rice-shaped uncooked
  • 0.5 cup parmesan cheese fresh grated
  • cups peas green frozen thawed
  • large shallots finely chopped
  • pound shrimp frozen dry thawed cooked drained
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over high heat.
  2. Add broth to pan; bring to a boil. Stir in orzo; reduce heat, and simmer, partially covered, until pasta is al dente and most of the liquid is absorbed (about 10 minutes), stirring occasionally.
  3. Heat butter in a medium nonstick skillet over medium heat; stir in shallot and zest. Cook until shallot is softened (about 3 minutes), stirring frequently.
  4. Add peas; cook until peas are bright green (about 2 minutes), stirring occasionally.
  5. Remove skillet from heat; stir in lemon juice, chopped tarragon, salt, and pepper.
  6. Transfer pea mixture to a plate.
  7. Add shrimp and orzo to skillet; cook until heated through (about 4 minutes), stirring frequently.
  8. Add Parmesan to pan; stir until creamy. Stir in pea mixture.
  9. Transfer to 4 bowls, and garnish with tarragon leaves and thinly sliced lemon zest, if desired.
  10. Serve immediately.

Nutrition Facts

Calories414kcal
Protein37.66%
Fat22.66%
Carbs39.68%

Properties

Glycemic Index
61.33
Glycemic Load
14.95
Inflammation Score
-7
Nutrition Score
20.012173927349%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:414.27kcal
20.71%
Fat:10.49g
16.14%
Saturated Fat:5.95g
37.22%
Carbohydrates:41.33g
13.78%
Net Carbohydrates:35.63g
12.96%
Sugar:5.9g
6.55%
Cholesterol:206.12mg
68.71%
Sodium:764.1mg
33.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.23g
78.47%
Phosphorus:490.2mg
49.02%
Manganese:0.85mg
42.41%
Vitamin C:33.28mg
40.34%
Selenium:28.05µg
40.07%
Copper:0.7mg
35.2%
Potassium:955.39mg
27.3%
Calcium:271.32mg
27.13%
Magnesium:97.07mg
24.27%
Fiber:5.7g
22.8%
Zinc:3.4mg
22.64%
Vitamin A:901.72IU
18.03%
Vitamin K:18.87µg
17.97%
Vitamin B1:0.24mg
16.12%
Iron:2.9mg
16.11%
Folate:63.39µg
15.85%
Vitamin B6:0.25mg
12.74%
Vitamin B3:2.37mg
11.83%
Vitamin B2:0.19mg
11.06%
Vitamin B5:0.33mg
3.3%
Vitamin B12:0.16µg
2.7%
Vitamin E:0.34mg
2.27%
Vitamin D:0.17µg
1.12%
Source:My Recipes