Orzo with Spinach and Feta

Health score
31%
Orzo with Spinach and Feta
45 min.
8
197kcal

Suggestions

Ingredients

  • ounces feta cheese crumbled
  • tablespoon juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoon olive oil extra-virgin
  • cups orzo pasta) (rice-shaped uncooked
  • 0.5 teaspoon salt 
  • cups pkt spinach coarsely chopped
  • cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring water to a boil in a medium saucepan.
  2. Add orzo. Cook 10 minutes; drain. Rinse with cold water; drain.
  3. Combine pasta, spinach, and feta in a large bowl.
  4. Combine oil and remaining ingredients in a small bowl.
  5. Drizzle lemon mixture over pasta mixture; toss well to coat.

Nutrition Facts

Calories197kcal
Protein15.17%
Fat24.94%
Carbs59.89%

Properties

Glycemic Index
12.63
Glycemic Load
11.49
Inflammation Score
-8
Nutrition Score
13.577391204627%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.14mg
Kaempferol
1.2mg
Myricetin
0.07mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:197kcal
9.85%
Fat:5.44g
8.37%
Saturated Fat:2.24g
14.02%
Carbohydrates:29.4g
9.8%
Net Carbohydrates:27.76g
10.09%
Sugar:1.14g
1.26%
Cholesterol:12.62mg
4.21%
Sodium:331.46mg
14.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.9%
Vitamin K:91.91µg
87.53%
Selenium:26.02µg
37.17%
Vitamin A:1818.24IU
36.36%
Manganese:0.52mg
25.83%
Phosphorus:128.01mg
12.8%
Folate:48.07µg
12.02%
Vitamin B2:0.18mg
10.47%
Calcium:101.31mg
10.13%
Magnesium:39.01mg
9.75%
Copper:0.16mg
8.08%
Vitamin C:6.32mg
7.66%
Vitamin B6:0.15mg
7.56%
Zinc:1.05mg
7.02%
Fiber:1.64g
6.58%
Iron:1.1mg
6.12%
Potassium:199.42mg
5.7%
Vitamin B1:0.07mg
4.72%
Vitamin E:0.7mg
4.69%
Vitamin B3:0.92mg
4.58%
Vitamin B12:0.24µg
3.99%
Vitamin B5:0.31mg
3.14%
Source:My Recipes