Orzo with Tarragon and Peas

Health score
6%
Orzo with Tarragon and Peas
45 min.
6
144kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoon butter 
  • tablespoon juice of lemon fresh
  • 0.3 cup lower-sodium chicken broth fat-free
  • 0.8 cup orzo pasta uncooked
  • 2.5 cups peas frozen
  • 0.4 teaspoon salt 
  • tablespoons tarragon leaves minced

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Melt butter in skillet over medium heat; cook 1 minute or until lightly browned.
  3. Add peas; cook 1 minute or until thoroughly heated. Stir in orzo, chicken broth, tarragon, lemon juice, pepper, and salt.

Nutrition Facts

Calories144kcal
Protein17.73%
Fat16.03%
Carbs66.24%

Properties

Glycemic Index
39.72
Glycemic Load
8.68
Inflammation Score
-6
Nutrition Score
10.406086872777%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:143.71kcal
7.19%
Fat:2.6g
4%
Saturated Fat:1.34g
8.38%
Carbohydrates:24.15g
8.05%
Net Carbohydrates:19.89g
7.23%
Sugar:3.99g
4.44%
Cholesterol:5.02mg
1.67%
Sodium:184.33mg
8.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.46g
12.93%
Vitamin C:26.3mg
31.88%
Manganese:0.63mg
31.37%
Selenium:13.07µg
18.68%
Fiber:4.27g
17.06%
Vitamin K:15.44µg
14.7%
Folate:49.64µg
12.41%
Vitamin A:619.56IU
12.39%
Vitamin B1:0.18mg
12.29%
Phosphorus:109.01mg
10.9%
Iron:1.91mg
10.59%
Magnesium:38.46mg
9.61%
Vitamin B6:0.19mg
9.33%
Vitamin B3:1.8mg
8.98%
Copper:0.18mg
8.95%
Potassium:285.08mg
8.15%
Zinc:1.11mg
7.4%
Vitamin B2:0.12mg
7.28%
Calcium:47.16mg
4.72%
Vitamin B5:0.15mg
1.52%
Vitamin E:0.16mg
1.06%
Source:My Recipes