45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 6 persons
Weight Per Serving: 267g
Price Per Serving: 1.39$
404kcal
Nutrition Calories: 404kcal
Protein: 16.99%
Fat: 18.66%
Carbs: 64.35%
Ingredients 0.3 teaspoon pepper black 14.5 ounce canned tomatoes diced with garlic and oregano canned 0.3 cup parsley fresh minced 1 garlic clove minced 2 ounces goat cheese crumbled 1 tablespoon olive oil divided 16 ounce orzo pasta) (rice-shaped 2 ounces parmesan cheese fresh grated 7 ounce roasted bell peppers diced red drained 0.5 teaspoon salt 2 medium zucchini thinly sliced quartered 1 teaspoon or dried fresh minced 1 teaspoon or dried fresh minced Equipment Directions Cook the pasta in a Dutch oven according to package directions, omitting salt and fat. Drain, and toss with 2 teaspoons olive oil. Heat 1 teaspoon oil in pan over medium heat. Add zucchini; cook 7 minutes, stirring frequently. Add garlic; cook 3 minutes, stirring frequently. Stir in parsley and next 5 ingredients (parsley through bell peppers). Cook 5 minutes or until thoroughly heated. Remove from heat; stir in pasta and cheeses. Nutrition Facts Properties Nutrition Score
20.913912972678%
Flavonoids Nutrients percent of daily need