Orzo with Zucchini, Tomatoes, and Goat Cheese

Health score
35%
Orzo with Zucchini, Tomatoes, and Goat Cheese
45 min.
6
404kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced with garlic and oregano canned
  • 0.3 cup parsley fresh minced
  •  garlic clove minced
  • ounces goat cheese crumbled
  • tablespoon olive oil divided
  • 16 ounce orzo pasta) (rice-shaped
  • ounces parmesan cheese fresh grated
  • ounce roasted bell peppers diced red drained
  • 0.5 teaspoon salt 
  • medium zucchini thinly sliced quartered
  • teaspoon or dried fresh minced
  • teaspoon or dried fresh minced

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook the pasta in a Dutch oven according to package directions, omitting salt and fat.
  2. Drain, and toss with 2 teaspoons olive oil.
  3. Heat 1 teaspoon oil in pan over medium heat.
  4. Add zucchini; cook 7 minutes, stirring frequently.
  5. Add garlic; cook 3 minutes, stirring frequently. Stir in parsley and next 5 ingredients (parsley through bell peppers). Cook 5 minutes or until thoroughly heated.
  6. Remove from heat; stir in pasta and cheeses.

Nutrition Facts

Calories404kcal
Protein16.99%
Fat18.66%
Carbs64.35%

Properties

Glycemic Index
36
Glycemic Load
24.47
Inflammation Score
-8
Nutrition Score
20.913912972678%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:403.93kcal
20.2%
Fat:8.43g
12.97%
Saturated Fat:3.56g
22.26%
Carbohydrates:65.45g
21.82%
Net Carbohydrates:60.56g
22.02%
Sugar:6.85g
7.61%
Cholesterol:10.77mg
3.59%
Sodium:934.49mg
40.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.28g
34.56%
Selenium:50.89µg
72.7%
Manganese:1.02mg
51.1%
Vitamin K:49.4µg
47.04%
Vitamin C:36.86mg
44.68%
Phosphorus:288.37mg
28.84%
Copper:0.5mg
25.01%
Vitamin B6:0.42mg
20.82%
Fiber:4.89g
19.54%
Calcium:193.17mg
19.32%
Magnesium:76.36mg
19.09%
Potassium:616.31mg
17.61%
Vitamin A:832.47IU
16.65%
Iron:2.82mg
15.68%
Vitamin B3:2.7mg
13.51%
Vitamin B2:0.22mg
13.1%
Zinc:1.9mg
12.67%
Folate:49.11µg
12.28%
Vitamin B1:0.17mg
11.38%
Vitamin E:1.41mg
9.41%
Vitamin B5:0.78mg
7.83%
Vitamin B12:0.13µg
2.19%
Source:My Recipes