Orzotto with Radicchio and Bacon

Health score
11%
Orzotto with Radicchio and Bacon
45 min.
4
379kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cooking wine dry white
  • 28 ounce less-sodium chicken broth fat-free canned
  • ounces parmigiano-reggiano cheese grated
  • cup pearl barley uncooked
  • cups radicchio thinly chopped
  • cup onion red finely chopped
  • 0.1 teaspoon salt 
  • 1.3 cups water 

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Combine water and broth; bring to a simmer in a large saucepan (do not boil). Keep warm over low heat.
  2. Cook bacon in a Dutch oven over medium heat until crisp.
  3. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon; set aside.
  4. Return pan to medium heat.
  5. Add red onion; saut for 3 minutes.
  6. Add barley; cook 2 minutes, stirring constantly.
  7. Add wine and salt; cook 2 minutes or until liquid is nearly absorbed, stirring constantly.
  8. Add broth mixture, 1/2 cup at a time, stirring until each portion of broth mixture is absorbed before adding the next (about 45 minutes total). Stir in bacon; cook for 2 minutes.
  9. Remove from heat; stir in radicchio, cheese, and pepper.
  10. Serve immediately.

Nutrition Facts

Calories379kcal
Protein16.27%
Fat33.28%
Carbs50.45%

Properties

Glycemic Index
25.25
Glycemic Load
1.08
Inflammation Score
-6
Nutrition Score
18.515217159105%

Flavonoids

Cyanidin
38.1mg
Delphinidin
2.3mg
Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
11.4mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
17.58mg

Nutrients percent of daily need

Calories:379.06kcal
18.95%
Fat:13.43g
20.66%
Saturated Fat:5.41g
33.81%
Carbohydrates:45.82g
15.27%
Net Carbohydrates:37.03g
13.47%
Sugar:2.98g
3.31%
Cholesterol:24.16mg
8.05%
Sodium:1274.96mg
55.43%
Alcohol:3.09g
100%
Alcohol %:0.85%
100%
Protein:14.77g
29.55%
Vitamin K:78.33µg
74.6%
Selenium:31.33µg
44.76%
Manganese:0.83mg
41.62%
Fiber:8.78g
35.13%
Phosphorus:291.58mg
29.16%
Vitamin B3:4.49mg
22.45%
Calcium:211.78mg
21.18%
Copper:0.39mg
19.71%
Magnesium:62.22mg
15.55%
Vitamin B6:0.31mg
15.48%
Zinc:2.05mg
13.69%
Vitamin B1:0.2mg
13.36%
Potassium:428.11mg
12.23%
Iron:2.08mg
11.57%
Vitamin B12:0.68µg
11.28%
Vitamin B2:0.19mg
11.03%
Folate:40.4µg
10.1%
Vitamin B5:0.71mg
7.11%
Vitamin C:5.36mg
6.5%
Vitamin E:0.82mg
5.49%
Vitamin A:139.43IU
2.79%
Vitamin D:0.16µg
1.06%
Source:My Recipes