Osso Buco

Health score
11%
Osso Buco
170 min.
8
251kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons butter 
  • ounce tomato sauce canned
  • cup carrots thinly sliced
  • 0.5 cup celery chopped
  • teaspoon basil dried
  • teaspoon thyme leaves dried
  • 0.3 cup flour all-purpose
  • sprigs parsley fresh
  • cloves garlic crushed
  • 0.3 teaspoon ground pepper black
  • tablespoons olive oil 
  • cup onion chopped
  • teaspoons salt 
  • pounds veal shanks 
  • cup water 

Equipment

  • frying pan

Directions

  1. In a shallow dish, stir together flour, salt, and black pepper. Dredge meat in seasoned flour. In a large skillet, melt butter with oil over medium heat. Brown meat.
  2. Remove meat from pan, and set aside.
  3. Add onion, carrots, celery, and garlic to drippings in pan. Cook and stir for about 5 minutes.
  4. Stir in tomato sauce, water, basil, thyme, parsley, and bay leaf. Return meat to pan. Bring to a boil, and reduce heat to simmer. Cover, and cook for 2 1/2 hours.

Nutrition Facts

Calories251kcal
Protein36.94%
Fat49.36%
Carbs13.7%

Properties

Glycemic Index
46.23
Glycemic Load
3.67
Inflammation Score
-9
Nutrition Score
16.781739048336%

Flavonoids

Apigenin
0.99mg
Luteolin
0.1mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.08mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:250.74kcal
12.54%
Fat:13.67g
21.03%
Saturated Fat:4.67g
29.17%
Carbohydrates:8.54g
2.85%
Net Carbohydrates:6.98g
2.54%
Sugar:2.73g
3.03%
Cholesterol:96.34mg
32.11%
Sodium:863.83mg
37.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.02g
46.05%
Vitamin A:2994.11IU
59.88%
Vitamin B3:9.2mg
45.98%
Zinc:4.73mg
31.56%
Vitamin B6:0.59mg
29.42%
Vitamin B12:1.55µg
25.85%
Phosphorus:244.71mg
24.47%
Vitamin B2:0.37mg
21.47%
Vitamin K:18.93µg
18.03%
Vitamin B5:1.67mg
16.66%
Potassium:552.98mg
15.8%
Selenium:10.77µg
15.38%
Vitamin B1:0.15mg
10.07%
Iron:1.77mg
9.82%
Vitamin E:1.44mg
9.61%
Folate:37.34µg
9.33%
Magnesium:35.62mg
8.9%
Manganese:0.17mg
8.4%
Copper:0.15mg
7.6%
Vitamin C:5.41mg
6.55%
Fiber:1.56g
6.24%
Calcium:49.62mg
4.96%
Source:Allrecipes