Osso Buco

Gluten Free
Dairy Free
Popular
Health score
36%
Osso Buco
45 min.
4
525kcal

Suggestions

Ingredients

  • 0.3 pound pancetta diced
  • 2.5 pounds veal shanks thick (4 to 6 pieces 2-3 inches )
  • 0.5 cup carrots diced ()
  • 0.5 cup celery diced ()
  • medium onion diced
  • cloves garlic chopped
  • sprigs thyme leaves dried fresh (or 1 tsp. )
  • cup cooking wine dry white
  • cups veal stock 
  • servings salt and pepper 
  • tablespoons flat parsley italian minced ()
  • tablespoon lemon zest grated
  • cloves garlic minced crushed

Equipment

  • frying pan
  • paper towels
  • oven
  • stove
  • dutch oven

Directions

  1. Preheat oven to 325°F.
  2. Heat a dutch oven on the stove top over medium heat for about five minutes.
  3. Add pancetta to pan, cook, stirring occasionally.
  4. When the pancetta is crispy and most of the fat has rendered (about 5 minutes of cooking), remove the pancetta to a plate covered with some paper towel and set aside.
  5. If necessary, drain off all but two tablespoons of the fat from the pan.
  6. Dredge shanks in flour, brown in pan: Season the veal shank well with salt and pepper. Dredge the veal shanks through some flour, shake off any excess, and add the meat to the hot fat in the pan.
  7. Increase the heat to medium high and cook the meat on each side until well browned (about 5 minutes per side).
  8. Remove the shanks to a plate, set aside.
  9. Add the onions, carrots, and celery to the dutch oven. Cook the onion mixture, stirring frequently, until the onions are translucent (about five minutes) and toss in the garlic and thyme.
  10. Continue cooking until the vegetables just begin to brown (about 10 minutes).
  11. Return shanks to pan, add wine and stock:
  12. Add the shanks and the pancetta back to the pan.
  13. Pour in the wine, and then add enough stock to come a little more than half way up the side of the shanks.
  14. Bring to a simmer. Cover the pan and put it in the oven to cook until the meat is tender, about an hour to an hour and a half.
  15. Combine the gremolata ingredients, place in a separate small serving dish.
  16. Serve on top of risotto or polenta.
  17. Sprinkle with gremolata.

Nutrition Facts

Calories525kcal
Protein51.09%
Fat40.87%
Carbs8.04%

Properties

Glycemic Index
53.21
Glycemic Load
1.8
Inflammation Score
-10
Nutrition Score
35.23434800687%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
4.67mg
Luteolin
0.18mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.39mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:525.09kcal
26.25%
Fat:21.36g
32.86%
Saturated Fat:6.85g
42.78%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:7.74g
2.81%
Sugar:3.13g
3.48%
Cholesterol:231.33mg
77.11%
Sodium:766.03mg
33.31%
Alcohol:6.18g
100%
Alcohol %:1.58%
100%
Protein:60.07g
120.13%
Vitamin B3:23.2mg
116.01%
Zinc:12.05mg
80.3%
Vitamin B6:1.51mg
75.3%
Vitamin B12:4µg
66.62%
Phosphorus:638.04mg
63.8%
Vitamin A:2938.82IU
58.78%
Vitamin B2:0.88mg
51.84%
Vitamin K:51.96µg
49.48%
Selenium:29.76µg
42.52%
Vitamin B5:3.99mg
39.92%
Potassium:1261.75mg
36.05%
Vitamin B1:0.37mg
24.42%
Iron:3.87mg
21.48%
Magnesium:83.2mg
20.8%
Folate:62.56µg
15.64%
Manganese:0.31mg
15.41%
Copper:0.3mg
15.04%
Vitamin C:9.74mg
11.81%
Calcium:112.18mg
11.22%
Fiber:1.71g
6.86%
Vitamin E:0.35mg
2.34%