Ossobuco with Tuscan-style Bean and Fennel Ragout

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Ossobuco with Tuscan-style Bean and Fennel Ragout
45 min.
4
911kcal

Suggestions


Indulge in the rich and comforting flavors of Ossobuco with Tuscan-style Bean and Fennel Ragout, a delightful dish that perfectly embodies the essence of Italian cuisine. This hearty meal features tender veal shanks slow-cooked to perfection, infused with aromatic herbs and accompanied by a vibrant ragout of cannellini beans and fennel. Not only is it a feast for the senses, but it is also impressively healthy, boasting a perfect health score of 100.

Cooked with a selection of fresh vegetables, garlic, and a splash of dry white wine, this dish is gluten-free and dairy-free, making it a fabulous option for those with dietary restrictions. Each serving is designed to be both satisfying and nourishing, delivering a well-balanced caloric content and a delightful medley of flavors that will leave you craving more. The unique combination of sage and fennel adds a refreshing twist, making each bite equally comforting and sophisticated.

In just 45 minutes, you can serve a restaurant-quality meal at home, perfect for lunches, dinners, gatherings, or any occasion where you want to impress. With its beautiful presentation and rich flavors, this Ossobuco is not just a meal, but a culinary experience. Gather around the table and enjoy a dish that truly captures the heart of Tuscan cooking!

Ingredients

  • 30 oz .5 can cannellini beans rinsed drained canned
  • 0.7 cup carrots diced
  • 0.7 cup celery diced
  • cup cooking wine dry white
  • 2.5 cups fat-skimmed chicken broth 
  • head fennel bulb ()
  • tablespoon sage leaves or dried fresh minced
  • tablespoon garlic minced
  • tablespoon olive oil 
  • oz onion peeled chopped
  • servings sage sprigs fresh rinsed
  • servings salt and pepper 
  • 0.3 cup tomato paste 
  • pounds veal shanks cut into 2- to 3-inch lengths (see notes)

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • aluminum foil
  • tongs

Directions

  1. Rinse veal shanks and pat dry.
  2. Sprinkle lightly all over with salt and pepper, and place in a single layer in a 12- by 17-inch roasting pan.
  3. Bake, uncovered, in a 450 regular or convection oven until shanks are beginning to brown, about 15 minutes.
  4. Meanwhile, rinse and drain fennel. Trim off stalks; chop enough feathery green leaves to make 1 tablespoon (reserve for gremolata, following) and discard remaining greens and stalks. Trim and discard root end and any bruised areas from fennel head.
  5. Cut head lengthwise into quarters, then thinly slice crosswise. In a bowl, mix fennel, onion, carrots, celery, and garlic with olive oil to coat.
  6. With tongs, turn shanks. Distribute vegetables around shanks in pan.
  7. Bake until shanks are well browned and vegetables are beginning to brown, about 15 minutes longer.
  8. Add broth, wine, tomato paste, and sage to pan; stir carefully to mix and scrape browned bits free. Cover pan tightly with foil.
  9. Bake in a 325 regular or convection oven until meat is very tender when pierced, 1 1/2 to 2 hours. Increase oven temperature to 40
  10. Uncover pan and gently stir beans into sauce around shanks.
  11. Bake, uncovered, until bean mixture is simmering and slightly thickened, 20 to 30 minutes longer.
  12. Spoon equal portions of ossobuco and ragout into four wide, shallow bowls, arranging veal pieces on top of bean mixture.
  13. Sprinkle equally with gremolata.
  14. Garnish with sage sprigs.
  15. Add salt and pepper to taste.
  16. Gremolata. In a small bowl, mix 1 tablespoon minced parsley, 1 tablespoon minced fennel greens (see Ossobuco, preceding), 1 teaspoon grated lemon peel, and 1 clove garlic, peeled and minced.

Nutrition Facts

Calories911kcal
Protein49.17%
Fat21.53%
Carbs29.3%

Properties

Glycemic Index
67.96
Glycemic Load
15.35
Inflammation Score
-10
Nutrition Score
64.522174005923%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.63mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.49mg
Luteolin
0.22mg
Isorhamnetin
2.84mg
Kaempferol
0.47mg
Myricetin
0.06mg
Quercetin
11.81mg

Nutrients percent of daily need

Calories:911.33kcal
45.57%
Fat:20.56g
31.63%
Saturated Fat:5.6g
35.03%
Carbohydrates:62.96g
20.99%
Net Carbohydrates:48.29g
17.56%
Sugar:9.36g
10.4%
Cholesterol:340.19mg
113.4%
Sodium:1359.43mg
59.11%
Alcohol:6.18g
100%
Alcohol %:0.75%
100%
Protein:105.67g
211.34%
Copper:5.67mg
283.52%
Vitamin B3:36.15mg
180.74%
Zinc:21.02mg
140.15%
Vitamin B6:2.39mg
119.46%
Phosphorus:1160.67mg
116.07%
Vitamin B12:6.45µg
107.54%
Potassium:3092.45mg
88.36%
Manganese:1.69mg
84.55%
Vitamin B2:1.42mg
83.43%
Vitamin A:3968.95IU
79.38%
Vitamin B5:6.79mg
67.87%
Iron:11.52mg
64.03%
Selenium:44.35µg
63.36%
Folate:246.97µg
61.74%
Magnesium:241.14mg
60.28%
Fiber:14.67g
58.69%
Vitamin K:55.13µg
52.5%
Vitamin B1:0.64mg
42.89%
Calcium:332.26mg
33.23%
Vitamin E:3.43mg
22.84%
Vitamin C:17.21mg
20.86%
Source:My Recipes