OTTERCOON's Beanwiches

Health score
19%
OTTERCOON's Beanwiches
20 min.
4
710kcal

Suggestions

Ingredients

  • 28 ounce baked beans canned
  • 4 slices bread 
  • 8 slices cheddar cheese 
  • 12 ounce luncheon meat cubed fully cooked canned such as SPAM®
  • 2 large tomatoes sliced

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Place the bread onto a baking sheet, and broil in the preheated oven until toasted on both sides.
  3. Remove and set aside. Meanwhile, place the baked beans in a saucepan, and bring to a boil over medium-high heat. Reduce heat to medium-low, and keep hot.
  4. Heat a skillet over medium-high heat.
  5. Add the luncheon meat, and cook until it begins to brown on the edges, about 5 minutes; pour off any excess grease.
  6. To assemble the beanwiches, spoon the beans over the toasted bread slices.
  7. Place the luncheon meat on top of the beans, layer with tomato slices, and finish with two slices of Cheddar cheese per sandwich.
  8. Broil in the preheated oven until the cheese has melted, 1 to 2 minutes.

Nutrition Facts

Calories710kcal
Protein18.38%
Fat47.92%
Carbs33.7%

Properties

Glycemic Index
41.58
Glycemic Load
20.57
Inflammation Score
-8
Nutrition Score
28.63565229333%

Flavonoids

Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:710.08kcal
35.5%
Fat:38.71g
59.55%
Saturated Fat:16.43g
102.71%
Carbohydrates:61.25g
20.42%
Net Carbohydrates:48.12g
17.5%
Sugar:4.11g
4.57%
Cholesterol:108.28mg
36.09%
Sodium:2380.1mg
103.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.41g
66.83%
Selenium:46.49µg
66.41%
Manganese:1.16mg
57.86%
Phosphorus:556.43mg
55.64%
Fiber:13.13g
52.51%
Zinc:5.94mg
39.62%
Calcium:389.66mg
38.97%
Vitamin B1:0.53mg
35.56%
Potassium:1242.38mg
35.5%
Vitamin B3:6.01mg
30.06%
Folate:118.58µg
29.65%
Iron:5.23mg
29.03%
Copper:0.58mg
28.82%
Magnesium:110.05mg
27.51%
Vitamin B2:0.46mg
27.23%
Vitamin A:1099.27IU
21.99%
Vitamin B6:0.44mg
21.99%
Vitamin C:16.49mg
19.99%
Vitamin B12:0.74µg
12.39%
Vitamin K:9.38µg
8.93%
Vitamin E:1.16mg
7.71%
Vitamin B5:0.65mg
6.49%
Vitamin D:0.71µg
4.76%
Source:Allrecipes