Our Favorite Olive Beef

Dairy Free
Health score
12%
Our Favorite Olive Beef
375 min.
8
445kcal

Suggestions

Recipe Introduction:

Are you a fan of rich, hearty meals that are not only delicious but also dairy-free? Then, get ready to indulge in a culinary delight with our beloved "Our Favorite Olive Beef" recipe! This delectable dish is the perfect blend of savory flavors and textures, making it an ideal lunch or dinner option for any day of the week.

Packed with the robust taste of green olives and the tenderness of a slow-cooked chuck roast, this main course is sure to impress even the most discerning palate. The best part? It's all prepared in a slow cooker, allowing you to effortlessly enjoy a restaurant-quality meal without the hassle.

With a caloric breakdown that balances protein, fat, and carbs, this recipe is not only comforting but also mindful of your dietary needs. Served atop a toasted kaiser roll, each bite of "Our Favorite Olive Beef" promises a symphony of flavors that will have you craving for more.

So, why wait? Gather your ingredients, preheat your slow cooker, and let's get cooking! Your journey to a deliciously satisfying meal starts right here, with our "Our Favorite Olive Beef" recipe. Bon appétit!

Ingredients

  • pounds beef chuck boneless
  • ounce olive green pitted chopped
  • 29 ounce stewed tomatoes chopped canned
  •  portugese rolls 

Equipment

  • slow cooker

Directions

  1. Place chuck roast, stewed tomatoes, and green olives with the reserved liquid into a slow cooker.
  2. Cook 6 hours on Low, until the roast falls apart easily.
  3. Serve over kaiser rolls.

Nutrition Facts

Calories445kcal
Protein25.16%
Fat39.4%
Carbs35.44%

Properties

Glycemic Index
9.13
Glycemic Load
22.96
Inflammation Score
-4
Nutrition Score
18.565217256546%

Flavonoids

Luteolin
0.16mg

Nutrients percent of daily need

Calories:445.18kcal
22.26%
Fat:19.75g
30.39%
Saturated Fat:6.32g
39.5%
Carbohydrates:39.97g
13.32%
Net Carbohydrates:36.94g
13.43%
Sugar:8.1g
9%
Cholesterol:78.24mg
26.08%
Sodium:1053.74mg
45.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.37g
56.75%
Iron:14.51mg
80.64%
Zinc:8.71mg
58.09%
Vitamin B12:3.1µg
51.6%
Selenium:24.23µg
34.62%
Vitamin B3:5.7mg
28.52%
Phosphorus:236.01mg
23.6%
Vitamin B6:0.46mg
23.03%
Potassium:601.12mg
17.17%
Vitamin E:2.15mg
14.32%
Fiber:3.03g
12.11%
Vitamin B2:0.2mg
11.9%
Copper:0.22mg
10.91%
Vitamin C:8.12mg
9.84%
Magnesium:37mg
9.25%
Vitamin B1:0.13mg
8.54%
Vitamin B5:0.82mg
8.2%
Calcium:75.35mg
7.54%
Vitamin A:302.91IU
6.06%
Vitamin K:4.56µg
4.35%
Manganese:0.07mg
3.6%
Folate:9.39µg
2.35%
Source:Allrecipes