Our Perfect Zesty Chicken Tortilla Bake

Popular
Health score
22%
Our Perfect Zesty Chicken Tortilla Bake
50 min.
8
499kcal

Suggestions

Ingredients

  • 0.5 cup flour 
  • 16 6-inch flour tortillas ()
  • 0.5 cup parsley fresh chopped
  • cups milk 
  • 0.5 cup miracle whip dressing 
  • 0.5 cup taco bellâ® & chunky salsa thick
  • oz cheddar cheese shredded divided kraft
  • 1.5 lb chicken breasts boneless skinless cooked cut into bite-size pieces

Equipment

  • sauce pan
  • oven
  • whisk

Directions

  1. Heat oven to 375F.
  2. Whisk dressing and flour in medium saucepan until blended. Gradually stir in milk. Bring to boil on medium heat, stirring constantly; cook and stir 2 to 3 min. or until thickened.
  3. Add 1 cup cheese; cook 5 min. or until melted, stirring constantly. Reserve 1 cup sauce.
  4. Stir chicken, salsa and parsley into remaining sauce; spoon 1/3 cup down center of each tortilla.
  5. Roll up.
  6. Place 8 roll-ups, seam sides down, in each of 2 (13x9-inch) baking dishes sprayed with cooking spray; top with reserved sauce and remaining cheese.
  7. Bake 25 min. or until heated through.

Nutrition Facts

Calories499kcal
Protein27.36%
Fat36.7%
Carbs35.94%

Properties

Glycemic Index
25.75
Glycemic Load
15.52
Inflammation Score
-7
Nutrition Score
26.093478347944%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:499.01kcal
24.95%
Fat:20.13g
30.97%
Saturated Fat:9.5g
59.35%
Carbohydrates:44.37g
14.79%
Net Carbohydrates:41.34g
15.03%
Sugar:9.03g
10.04%
Cholesterol:95.19mg
31.73%
Sodium:994.88mg
43.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.77g
67.53%
Selenium:53.16µg
75.94%
Vitamin K:67.65µg
64.43%
Vitamin B3:12.33mg
61.63%
Phosphorus:541.07mg
54.11%
Calcium:416.68mg
41.67%
Vitamin B6:0.78mg
39.16%
Vitamin B2:0.55mg
32.53%
Vitamin B1:0.49mg
32.4%
Folate:86.4µg
21.6%
Manganese:0.39mg
19.66%
Vitamin B5:1.85mg
18.51%
Potassium:627.63mg
17.93%
Iron:3.22mg
17.89%
Vitamin A:862.7IU
17.25%
Vitamin B12:0.96µg
16.08%
Zinc:2.35mg
15.69%
Magnesium:59.98mg
14.99%
Fiber:3.03g
12.12%
Vitamin D:1.26µg
8.41%
Vitamin C:6.32mg
7.66%
Copper:0.12mg
6.15%
Vitamin E:0.65mg
4.34%