Outrageously Good Holiday Salad

Vegetarian
Gluten Free
Health score
13%
Outrageously Good Holiday Salad
30 min.
8
361kcal

Suggestions

This outrageously good holiday salad is a must-try! It's a delicious and healthy side dish that's perfect for any occasion. With avocado, grapefruit, and Swiss cheese, it's a unique and refreshing take on a traditional salad. This salad is not only tasty but also packed with nutrients, offering a good source of vitamins C, A, and K. It also provides a well-balanced mix of protein, fat, and carbs, making it a nourishing and satisfying choice. The best part? It's easy to make and ready in just 30 minutes! Whether you're looking for a tasty side dish for your next holiday gathering or a quick and healthy snack, this salad is sure to impress. It's vegetarian and gluten-free, making it an inclusive option for various dietary needs. So, why not give it a try? Impress your family and friends with this delicious and nutritious holiday salad. It's sure to be a hit!

Ingredients

  •  avocado pitted peeled sliced
  • ounce the salad 
  • bunches spring onion thinly sliced
  • cup salad dressing (such as Marie's®)
  •  ruby grapefruit red peeled
  • ounces swiss cheese shredded

Equipment

    Directions

    1. Drain off excess juice from grapefruit sections; gently mix the grapefruit sections with the salad greens, green onions, avocados, and Swiss cheese. Toss with dressing just before serving.

    Nutrition Facts

    Calories361kcal
    Protein11.29%
    Fat62.41%
    Carbs26.3%

    Properties

    Glycemic Index
    15.5
    Glycemic Load
    3.55
    Inflammation Score
    -9
    Nutrition Score
    18.894782605379%

    Flavonoids

    Cyanidin
    0.25mg
    Epicatechin
    0.28mg
    Epigallocatechin 3-gallate
    0.11mg
    Hesperetin
    0.43mg
    Naringenin
    40.15mg
    Luteolin
    0.74mg
    Kaempferol
    0.09mg
    Myricetin
    0.01mg
    Quercetin
    1.05mg

    Nutrients percent of daily need

    Calories:360.63kcal
    18.03%
    Fat:26.27g
    40.42%
    Saturated Fat:7.66g
    47.89%
    Carbohydrates:24.91g
    8.3%
    Net Carbohydrates:17.73g
    6.45%
    Sugar:12.28g
    13.65%
    Cholesterol:26.37mg
    8.79%
    Sodium:357.75mg
    15.55%
    Alcohol:0g
    100%
    Protein:10.69g
    21.39%
    Vitamin C:53.74mg
    65.13%
    Vitamin A:2152.29IU
    43.05%
    Vitamin K:45.1µg
    42.95%
    Calcium:300.24mg
    30.02%
    Fiber:7.17g
    28.7%
    Phosphorus:241.74mg
    24.17%
    Folate:93.92µg
    23.48%
    Potassium:641.74mg
    18.34%
    Vitamin E:2.57mg
    17.11%
    Vitamin B6:0.32mg
    16.19%
    Vitamin B5:1.53mg
    15.29%
    Vitamin B12:0.86µg
    14.27%
    Vitamin B2:0.24mg
    14.18%
    Selenium:9.69µg
    13.85%
    Zinc:1.91mg
    12.74%
    Magnesium:48.07mg
    12.02%
    Copper:0.22mg
    11.03%
    Manganese:0.2mg
    9.79%
    Vitamin B3:1.81mg
    9.03%
    Vitamin B1:0.12mg
    8.28%
    Iron:0.89mg
    4.96%
    Source:Allrecipes