Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Outrageously Good Holiday Salad
Outrageously Good Holiday Salad
Vegetarian
Gluten Free
Health score
13%
Download PDF
Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 290g
Price Per Serving: 2.05$
361kcal
Nutrition
Calories: 361kcal
Protein: 11.29%
Fat: 62.41%
Carbs: 26.3%
Suggestions
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Ingredients
3
avocado
pitted peeled sliced
8
ounce
the salad
2
bunches
spring onion
thinly sliced
1
cup
salad dressing
(such as Marie's®)
4
ruby grapefruit
red peeled
8
ounces
swiss cheese
shredded
Equipment
Directions
Drain off excess juice from grapefruit sections; gently mix the grapefruit sections with the salad greens, green onions, avocados, and Swiss cheese. Toss with dressing just before serving.
Nutrition Facts
Calories
361kcal
Protein
11.29%
Fat
62.41%
Carbs
26.3%
Properties
Glycemic Index
15.5
Glycemic Load
3.55
Inflammation Score
-9
Nutrition Score
18.894782605379%
Flavonoids
Cyanidin
0.25mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.11mg
Hesperetin
0.43mg
Naringenin
40.15mg
Luteolin
0.74mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.05mg
Nutrients
percent of daily need
Calories:
360.63kcal
18.03%
Fat:
26.27g
40.42%
Saturated Fat:
7.66g
47.89%
Carbohydrates:
24.91g
8.3%
Net Carbohydrates:
17.73g
6.45%
Sugar:
12.28g
13.65%
Cholesterol:
26.37mg
8.79%
Sodium:
357.75mg
15.55%
Alcohol:
0g
100%
Protein:
10.69g
21.39%
Vitamin C:
53.74mg
65.13%
Vitamin A:
2152.29IU
43.05%
Vitamin K:
45.1µg
42.95%
Calcium:
300.24mg
30.02%
Fiber:
7.17g
28.7%
Phosphorus:
241.74mg
24.17%
Folate:
93.92µg
23.48%
Potassium:
641.74mg
18.34%
Vitamin E:
2.57mg
17.11%
Vitamin B6:
0.32mg
16.19%
Vitamin B5:
1.53mg
15.29%
Vitamin B12:
0.86µg
14.27%
Vitamin B2:
0.24mg
14.18%
Selenium:
9.69µg
13.85%
Zinc:
1.91mg
12.74%
Magnesium:
48.07mg
12.02%
Copper:
0.22mg
11.03%
Manganese:
0.2mg
9.79%
Vitamin B3:
1.81mg
9.03%
Vitamin B1:
0.12mg
8.28%
Iron:
0.89mg
4.96%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Avocados
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples