Name: Outrageously Good Holiday Salad
Prep time: 30 min
Total time: 30 min
Yield: 8 servings
Ingredients: 3 avocados - peeled, pitted and sliced; 8 ounce package baby salad greens; 2 bunches green onions, thinly sliced; 1 cup poppy seed salad dressing (such as Marie's®); 4 red grapefruit, peeled and sectioned; 8 ounces shredded Swiss cheese

Health score

13%

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Side Dish Antipasti Starter Snack

30 min.

361kcal

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Ingredients

3 avocado pitted peeled sliced
8 ounce the salad
2 bunches spring onion thinly sliced
1 cup salad dressing (such as Marie's®)
4 ruby grapefruit red peeled
8 ounces swiss cheese shredded

Equipment

Directions

Drain off excess juice from grapefruit sections; gently mix the grapefruit sections with the salad greens, green onions, avocados, and Swiss cheese. Toss with dressing just before serving.

Nutrition Facts

Calories361kcal

Protein11.29%

Fat62.41%

Carbs26.3%

Properties

Glycemic Index

15.5

Glycemic Load

3.55

Inflammation Score

-9

Nutrition Score

18.894782605379%

Flavonoids

Cyanidin

0.25mg

Epicatechin

0.28mg

Epigallocatechin 3-gallate

0.11mg

Hesperetin

0.43mg

Naringenin

40.15mg

Luteolin

0.74mg

Kaempferol

0.09mg

Myricetin

0.01mg

Quercetin

1.05mg

Nutrients percent of daily need

Calories:360.63kcal

18.03%

Fat:26.27g

40.42%

Saturated Fat:7.66g

47.89%

Carbohydrates:24.91g

8.3%

Net Carbohydrates:17.73g

6.45%

Sugar:12.28g

13.65%

Cholesterol:26.37mg

8.79%

Sodium:357.75mg

15.55%

Alcohol:0g

100%

Protein:10.69g

21.39%

Vitamin C:53.74mg

65.13%

Vitamin A:2152.29IU

43.05%

Vitamin K:45.1µg

42.95%

Calcium:300.24mg

30.02%

Fiber:7.17g

28.7%

Phosphorus:241.74mg

24.17%

Folate:93.92µg

23.48%

Potassium:641.74mg

18.34%

Vitamin E:2.57mg

17.11%

Vitamin B6:0.32mg

16.19%

Vitamin B5:1.53mg

15.29%

Vitamin B12:0.86µg

14.27%

Vitamin B2:0.24mg

14.18%

Selenium:9.69µg

13.85%

Zinc:1.91mg

12.74%

Magnesium:48.07mg

12.02%

Copper:0.22mg

11.03%

Manganese:0.2mg

9.79%

Vitamin B3:1.81mg

9.03%

Vitamin B1:0.12mg

8.28%

Iron:0.89mg

4.96%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Cheese Avocados Gluten Free Lacto Ovo Vegetarian Primal

Source:Allrecipes