Oven-Baked Feta Cheese Dip

Vegetarian
Gluten Free
Health score
5%
Oven-Baked Feta Cheese Dip
45 min.
4
200kcal
100%sweetness
78.8%saltiness
41.27%sourness
26.52%bitterness
63.59%savoriness
84.12%fattiness
0%spiciness

Ingredients

  • cup feta cheese crumbled
  • cloves garlic minced
  • 0.3 cup tomato sauce homemade your favorite (I use my sauce)
  • 0.5 cup part-skim mozzarella cheese shredded
  • 0.5 cup mild cheddar cheese shredded

Equipment

  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven at 40
  2. In a small oven-safe baking dish, or a clay pot, layer the crumbled cheese, covering the entire bottom of the dish.
  3. Sprinkle the minced garlic on top of the feta cheese.
  4. Spoon the tomato sauce, covering the entire cheese and garlic mixture.
  5. Mix together the mozzarella cheese and the cheddar cheese; layer on top of the tomato sauce.
  6. Bake it in the oven for 15 minutes, or until the cheese is melted.
  7. Serve it warm with a side of flatbread or tortilla chips.

Nutrition Facts

Calories200kcal
Protein24.59%
Fat67.94%
Carbs7.47%

Properties

Glycemic Index
32.25
Glycemic Load
0.96
Inflammation Score
-3
Nutrition Score
8.6665217391304%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Taste

Sweetness:
100%
Saltiness:
78.8%
Sourness:
41.27%
Bitterness:
26.52%
Savoriness:
63.59%
Fattiness:
84.12%
Spiciness:
0%

Nutrients percent of daily need

Calories:199.59kcal
9.98%
Fat:15.15g
23.31%
Saturated Fat:9.12g
57.02%
Carbohydrates:3.75g
1.25%
Net Carbohydrates:3.47g
1.26%
Sugar:0.77g
0.86%
Cholesterol:56.46mg
18.82%
Sodium:679.5mg
29.54%
Protein:12.34g
24.68%
Calcium:400.44mg
40.04%
Phosphorus:263.46mg
26.35%
Vitamin B2:0.43mg
25.51%
Selenium:12.05µg
17.21%
Vitamin B12:0.9µg
14.97%
Zinc:2.04mg
13.63%
Vitamin B6:0.22mg
11.07%
Vitamin A:433.63IU
8.67%
Vitamin B5:0.49mg
4.93%
Vitamin B1:0.07mg
4.84%
Folate:17.67µg
4.42%
Magnesium:17.02mg
4.25%
Manganese:0.07mg
3.37%
Potassium:100.39mg
2.87%
Vitamin B3:0.56mg
2.81%
Vitamin E:0.42mg
2.77%
Iron:0.48mg
2.68%
Copper:0.04mg
2.22%
Vitamin C:1.77mg
2.15%
Vitamin D:0.28µg
1.84%
Vitamin K:1.71µg
1.62%
Fiber:0.28g
1.11%
Source:Foodista