Oven Baked Herb Chicken

Health score
6%
Oven Baked Herb Chicken
45 min.
6
219kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoons flour all-purpose
  • tablespoon juice of lemon 
  • ounce cheese and garlic salad dressing mix dry
  • 0.3 teaspoon salt 
  •  chicken breasts boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken in a lightly greased 9x13 inch baking dish. In a small bowl, combine the dry salad dressing mix, flour, salt, butter or margarine and lemon juice.
  3. Mix together, then brush mixture evenly over the top of the chicken breasts.
  4. Bake in the preheated oven for 60 minutes or until tender.

Nutrition Facts

Calories219kcal
Protein45.95%
Fat45.15%
Carbs8.9%

Properties

Glycemic Index
20.83
Glycemic Load
1.38
Inflammation Score
-3
Nutrition Score
11.333913059338%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:219.42kcal
10.97%
Fat:10.63g
16.35%
Saturated Fat:5.51g
34.42%
Carbohydrates:4.71g
1.57%
Net Carbohydrates:4.64g
1.69%
Sugar:0.08g
0.08%
Cholesterol:92.66mg
30.89%
Sodium:643.24mg
27.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.34g
48.67%
Vitamin B3:11.94mg
59.7%
Selenium:37.1µg
53.01%
Vitamin B6:0.85mg
42.45%
Phosphorus:242.47mg
24.25%
Vitamin B5:1.63mg
16.35%
Potassium:425.64mg
12.16%
Vitamin B2:0.13mg
7.58%
Magnesium:30.27mg
7.57%
Vitamin B1:0.09mg
6.2%
Vitamin A:270.41IU
5.41%
Zinc:0.68mg
4.55%
Vitamin B12:0.24µg
4.03%
Iron:0.54mg
2.99%
Vitamin E:0.44mg
2.93%
Vitamin C:2.32mg
2.82%
Folate:9.88µg
2.47%
Manganese:0.03mg
1.73%
Copper:0.03mg
1.73%
Source:Allrecipes