Oven-Braised Beef with Tomato Sauce and Garlic

Dairy Free
Health score
38%
Oven-Braised Beef with Tomato Sauce and Garlic
1515 min.
6
659kcal

Suggestions


Indulge in the rich and comforting flavors of Oven-Braised Beef with Tomato Sauce and Garlic, a dish that promises to elevate your dining experience. Perfect for family gatherings or a cozy dinner, this recipe showcases a tender boneless chuck roast that is slow-cooked to perfection, allowing the robust flavors of tomatoes and garlic to meld beautifully. With each bite, you'll savor the succulent meat infused with the aromatic essence of roasted garlic, creating a symphony of taste that is both hearty and satisfying.

This dairy-free delight is not only a feast for the palate but also a wholesome option for those seeking a nutritious meal. With a generous serving size of six, it’s ideal for sharing with loved ones. The dish is complemented by a side of orzo, which perfectly absorbs the savory tomato sauce, making every forkful a delightful experience. Whether you're preparing a special occasion meal or simply want to treat yourself to something extraordinary, this oven-braised beef recipe is sure to impress.

With a cooking time of just over 25 minutes of active preparation and a leisurely braising period, you can set it in the oven and let the magic happen while you enjoy some well-deserved downtime. Gather your ingredients, preheat your oven, and get ready to create a meal that will leave everyone asking for seconds!

Ingredients

  • 28 oz canned tomatoes whole canned
  • lb beef chuck boneless
  • head cloves separated unpeeled ()
  • servings orzo pasta 

Equipment

  • food processor
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 300°.
  2. Coarsely chop tomatoes with juice in a food processor. Put roast in an ovenproof 4- to 5-quart heavy pot or a casserole dish with a lid.
  3. Pour tomatoes over roast and scatter garlic around it. Season with salt and pepper. Braise in middle of oven, covered, until very tender, 3 to 4 hours.
  4. Cut roast into 1/4-inch-thick slices and serve with sauce and garlic.

Nutrition Facts

Calories659kcal
Protein31.93%
Fat36.99%
Carbs31.08%

Properties

Glycemic Index
13.33
Glycemic Load
19.52
Inflammation Score
-6
Nutrition Score
34.662173820579%

Nutrients percent of daily need

Calories:658.78kcal
32.94%
Fat:27.27g
41.96%
Saturated Fat:11.65g
72.81%
Carbohydrates:51.57g
17.19%
Net Carbohydrates:47.21g
17.17%
Sugar:7.32g
8.13%
Cholesterol:156.49mg
52.16%
Sodium:362.16mg
15.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.98g
105.96%
Zinc:18.21mg
121.37%
Selenium:82.92µg
118.45%
Vitamin B12:6.19µg
103.19%
Vitamin B3:12.38mg
61.89%
Phosphorus:576.99mg
57.7%
Vitamin B6:1.15mg
57.36%
Manganese:0.88mg
43.93%
Iron:7.18mg
39.92%
Potassium:1267.18mg
36.21%
Copper:0.54mg
27.15%
Vitamin B2:0.43mg
25.39%
Magnesium:99.66mg
24.92%
Vitamin B5:2mg
20.03%
Vitamin B1:0.3mg
19.97%
Fiber:4.36g
17.45%
Vitamin C:12.17mg
14.75%
Vitamin E:2.16mg
14.41%
Vitamin K:10.71µg
10.2%
Calcium:96.35mg
9.63%
Folate:34.12µg
8.53%
Vitamin A:314.19IU
6.28%
Vitamin D:0.23µg
1.51%
Source:Epicurious