Oven-Fried Buttermilk Chicken

Gluten Free
Health score
41%
Oven-Fried Buttermilk Chicken
770 min.
4
690kcal

Suggestions


Looking for a delicious and gluten-free chicken recipe that's sure to impress? Look no further than this Oven-Fried Buttermilk Chicken! This mouthwatering dish is perfect for lunch, dinner, or any time in between. With a crunchy cornflake crust and a tangy buttermilk marinade, it's a tasty twist on the classic fried chicken.

This recipe serves four and takes around 770 minutes to prepare, but the wait is well worth it for this main course or main dish. Each serving contains around 690 calories, making it a satisfying yet reasonable option for any time you're craving something indulgent.

The best part? It's incredibly easy to make! Simply marinate the chicken in a mixture of buttermilk, garlic, hot sauce, salt, pepper, paprika, and cayenne pepper, then coat it in cornflake crumbs and bake until crispy and golden. Pair it with a refreshing glass of Agrapart & Fils Blanc de Blancs Grand Cru from France, and you've got a perfect meal that's sure to impress your friends and family. So why not give it a try and discover the delicious world of oven-fried buttermilk chicken?

Ingredients

  • teaspoons pepper black as needed freshly ground plus more
  • cups buttermilk 
  • 0.5 teaspoon ground pepper 
  • 1.3 cups oatmeal cornflakes 
  • medium garlic clove crushed peeled
  • tablespoons hot sauce such as tabasco
  • tablespoon kosher salt as needed plus more
  • 0.5 teaspoon paprika 
  •  chicken thighs bone-in skinless
  •  skin-on chicken drumsticks bone-in skinless
  • tablespoons butter unsalted melted ()

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • wire rack
  • baking pan
  • kitchen thermometer
  • cutting board

Directions

  1. Combine the buttermilk, garlic, hot sauce, measured salt and pepper, paprika, and cayenne in a large bowl and stir until evenly combined. Pat the chicken dry with paper towels and transfer it to a 13-by-9-inch baking dish.
  2. Pour the buttermilk mixture over the chicken, cover, and refrigerate 12 hours, turning once.
  3. Heat the oven to 400°F and arrange a rack in the middle. Fit a wire rack inside a baking sheet and set it aside.
  4. Place the Corn Flake Crumbs in a shallow dish and season generously with salt and pepper.
  5. Remove a piece of chicken from the buttermilk marinade, letting the excess drip off, and place it in the Corn Flake Crumbs, turning to coat completely and pressing the crumbs onto the chicken to adhere. Set the chicken aside on a cutting board and repeat with the remaining pieces.
  6. Drizzle the melted butter evenly over the chicken pieces and transfer them to the rack on the prepared baking sheet.
  7. Bake until golden and crispy and a thermometer inserted into the chicken (but not touching the bone) registers 165°F, about 35 minutes.Beverage pairing: Agrapart & Fils Blanc de Blancs Grand Cru, France. Champagne is a great match for fried chicken, oven or otherwise, for three reasons. One, the bubbles just seem to go wonderfully with the texture of the batter. Two, the lemony flavor complements the chicken. And three, there’s the pleasure of the high-low: Champagne for chicken, not caviar.

Nutrition Facts

Calories690kcal
Protein24.67%
Fat34.95%
Carbs40.38%

Properties

Glycemic Index
35
Glycemic Load
2.25
Inflammation Score
-9
Nutrition Score
45.027390791022%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:690.03kcal
34.5%
Fat:27.01g
41.55%
Saturated Fat:12.5g
78.11%
Carbohydrates:70.21g
23.4%
Net Carbohydrates:67.27g
24.46%
Sugar:13.1g
14.55%
Cholesterol:209.85mg
69.95%
Sodium:2838.79mg
123.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.89g
85.78%
Iron:22.98mg
127.67%
Vitamin B3:22.81mg
114.05%
Vitamin B6:2.14mg
106.96%
Vitamin B2:1.66mg
97.67%
Vitamin B12:5.34µg
89.03%
Vitamin B1:1.21mg
80.88%
Selenium:48.97µg
69.96%
Folate:277.95µg
69.49%
Phosphorus:505.95mg
50.6%
Vitamin A:2176.32IU
43.53%
Vitamin D:4.51µg
30.05%
Vitamin C:23.95mg
29.03%
Zinc:4.29mg
28.61%
Vitamin B5:2.7mg
26.96%
Potassium:758.76mg
21.68%
Magnesium:83.53mg
20.88%
Manganese:0.35mg
17.74%
Calcium:174.47mg
17.45%
Copper:0.31mg
15.55%
Fiber:2.94g
11.76%
Vitamin K:8.51µg
8.11%
Vitamin E:1mg
6.65%
Source:Chow