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Oven Fried Buttermilk Halibut
Oven Fried Buttermilk Halibut
Very Healthy
Health score
72%
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Lunch
Main Course
Main Dish
Dinner
300 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 300 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 935g
Price Per Serving: 24.41$
1147kcal
Nutrition
Calories: 1147kcal
Protein: 50.16%
Fat: 32.29%
Carbs: 17.55%
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Ingredients
0.5
cup
butter
melted
2
cups
buttermilk
3
eggs
beaten
16
servings
pacific halibut filets
(3/)
8
ounce
seasoned rye crackers
1.5
teaspoons
salt
2
tablespoons
greek seasoning
2
tablespoons
water
Equipment
bowl
oven
whisk
blender
baking pan
ziploc bags
Directions
Set a large resealable plastic bag in a bowl.
Pour in the buttermilk and salt.
Add the halibut fillets and close the bag. Refrigerate for at least 4 hours and up to 1 day.
Preheat the oven to 250 degrees F (120 degrees C).
Place half of the crackers and half of the Greek seasoning into a blender. Cover and pulse until they become fine crumbs.
Pour into a shallow bowl, and repeat with remaining crackers and Greek seasoning.
Whisk eggs with water in a separate bowl.
Remove halibut from the bag and discard the marinade. Dip fish into the egg and then in the crumbs until evenly coated.
Place coated fillets into a lightly greased 9x13 inch baking dish. Do not let them touch, as they will weld themselves together.
Drizzle the butter on top of the fish.
Bake uncovered in the preheated oven until fish is opaque and flakes easily with a fork, about 45 minutes.
Nutrition Facts
Calories
1147kcal
Protein
50.16%
Fat
32.29%
Carbs
17.55%
Properties
Glycemic Index
34
Glycemic Load
1.92
Inflammation Score
-10
Nutrition Score
60.801304566471%
Nutrients
percent of daily need
Calories:
1147.14kcal
57.36%
Fat:
41.01g
63.1%
Saturated Fat:
20.17g
126.05%
Carbohydrates:
50.16g
16.72%
Net Carbohydrates:
34.2g
12.44%
Sugar:
6.86g
7.63%
Cholesterol:
530.17mg
176.72%
Sodium:
1692.56mg
73.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
143.33g
286.67%
Selenium:
354.19µg
505.98%
Vitamin B3:
47.87mg
239.37%
Vitamin D:
34.18µg
227.87%
Phosphorus:
2148.23mg
214.82%
Manganese:
4.26mg
212.94%
Vitamin B6:
4.13mg
206.53%
Vitamin B12:
8.37µg
139.57%
Potassium:
3679.59mg
105.13%
Magnesium:
333.6mg
83.4%
Fiber:
15.96g
63.82%
Vitamin K:
51.76µg
49.29%
Vitamin E:
7.38mg
49.2%
Vitamin B2:
0.78mg
45.88%
Zinc:
6.73mg
44.88%
Iron:
8.06mg
44.8%
Vitamin B5:
4.24mg
42.44%
Vitamin B1:
0.59mg
39.61%
Calcium:
361.48mg
36.15%
Vitamin A:
1672.89IU
33.46%
Copper:
0.66mg
32.79%
Folate:
129.99µg
32.5%
Lunch
Main Course
Main Dish
Dinner
Eggs
Pescatarian
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples