Oven Fried Buttermilk Halibut

Very Healthy
Health score
72%
Oven Fried Buttermilk Halibut
300 min.
4
1147kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • cups buttermilk 
  •  eggs beaten
  • 16 servings pacific halibut filets (3/)
  • ounce seasoned rye crackers 
  • 1.5 teaspoons salt 
  • tablespoons greek seasoning 
  • tablespoons water 

Equipment

  • bowl
  • oven
  • whisk
  • blender
  • baking pan
  • ziploc bags

Directions

  1. Set a large resealable plastic bag in a bowl.
  2. Pour in the buttermilk and salt.
  3. Add the halibut fillets and close the bag. Refrigerate for at least 4 hours and up to 1 day.
  4. Preheat the oven to 250 degrees F (120 degrees C).
  5. Place half of the crackers and half of the Greek seasoning into a blender. Cover and pulse until they become fine crumbs.
  6. Pour into a shallow bowl, and repeat with remaining crackers and Greek seasoning.
  7. Whisk eggs with water in a separate bowl.
  8. Remove halibut from the bag and discard the marinade. Dip fish into the egg and then in the crumbs until evenly coated.
  9. Place coated fillets into a lightly greased 9x13 inch baking dish. Do not let them touch, as they will weld themselves together.
  10. Drizzle the butter on top of the fish.
  11. Bake uncovered in the preheated oven until fish is opaque and flakes easily with a fork, about 45 minutes.

Nutrition Facts

Calories1147kcal
Protein50.16%
Fat32.29%
Carbs17.55%

Properties

Glycemic Index
34
Glycemic Load
1.92
Inflammation Score
-10
Nutrition Score
60.801304566471%

Nutrients percent of daily need

Calories:1147.14kcal
57.36%
Fat:41.01g
63.1%
Saturated Fat:20.17g
126.05%
Carbohydrates:50.16g
16.72%
Net Carbohydrates:34.2g
12.44%
Sugar:6.86g
7.63%
Cholesterol:530.17mg
176.72%
Sodium:1692.56mg
73.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:143.33g
286.67%
Selenium:354.19µg
505.98%
Vitamin B3:47.87mg
239.37%
Vitamin D:34.18µg
227.87%
Phosphorus:2148.23mg
214.82%
Manganese:4.26mg
212.94%
Vitamin B6:4.13mg
206.53%
Vitamin B12:8.37µg
139.57%
Potassium:3679.59mg
105.13%
Magnesium:333.6mg
83.4%
Fiber:15.96g
63.82%
Vitamin K:51.76µg
49.29%
Vitamin E:7.38mg
49.2%
Vitamin B2:0.78mg
45.88%
Zinc:6.73mg
44.88%
Iron:8.06mg
44.8%
Vitamin B5:4.24mg
42.44%
Vitamin B1:0.59mg
39.61%
Calcium:361.48mg
36.15%
Vitamin A:1672.89IU
33.46%
Copper:0.66mg
32.79%
Folate:129.99µg
32.5%
Source:Allrecipes