Oven-Fried Chicken

Health score
29%
Oven-Fried Chicken
655 min.
6
966kcal

Suggestions

Ingredients

  • tablespoon pepper black freshly ground
  • quart buttermilk 
  • pounds chickens cut in 8 serving pieces
  • cups flour all-purpose
  • tablespoon kosher salt 
  • servings vegetable shortening 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • plastic wrap
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Place the chicken pieces in a large bowl and pour the buttermilk over them. Cover with plastic wrap and refrigerate overnight.
  3. Preheat the oven to 350 degrees F.
  4. Combine the flour, salt, and pepper in a large bowl. Take the chicken out of the buttermilk and coat each piece thoroughly with the flour mixture.
  5. Pour the oil into a large heavy-bottomed stockpot to a depth of 1-inch and heat to 360 degrees F on a thermometer.
  6. Working in batches, carefully place several pieces of chicken in the oil and fry for about 3 minutes on each side until the coating is a light golden brown (it will continue to brown in the oven). Don't crowd the pieces.
  7. Remove the chicken from the oil and place each piece on a metal baking rack set on a sheet pan. Allow the oil to return to 360 degrees F before frying the next batch. When all the chicken is fried, bake for 30 to 40 minutes, until the chicken is no longer pink inside.
  8. Serve hot.

Nutrition Facts

Calories966kcal
Protein27.91%
Fat55%
Carbs17.09%

Properties

Glycemic Index
23
Glycemic Load
25.51
Inflammation Score
-9
Nutrition Score
36.650869519814%

Nutrients percent of daily need

Calories:966.1kcal
48.3%
Fat:57.85g
89%
Saturated Fat:17.93g
112.05%
Carbohydrates:40.43g
13.48%
Net Carbohydrates:39.05g
14.2%
Sugar:7.82g
8.68%
Cholesterol:302.12mg
100.71%
Sodium:1557.9mg
67.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.06g
132.12%
Vitamin B3:23.89mg
119.47%
Selenium:58.42µg
83.46%
Phosphorus:727mg
72.7%
Vitamin B12:4µg
66.73%
Vitamin B2:1.05mg
61.48%
Vitamin A:3057.08IU
61.14%
Vitamin B6:1.14mg
56.88%
Folate:170.4µg
42.6%
Vitamin B5:4.18mg
41.77%
Vitamin B1:0.6mg
39.86%
Iron:6.62mg
36.8%
Zinc:5.14mg
34.3%
Potassium:920.04mg
26.29%
Manganese:0.51mg
25.52%
Calcium:225.91mg
22.59%
Magnesium:89.59mg
22.4%
Copper:0.31mg
15.62%
Vitamin D:2.05µg
13.67%
Vitamin C:7.95mg
9.63%
Fiber:1.38g
5.51%
Vitamin K:2.77µg
2.64%
Vitamin E:0.21mg
1.38%