Oven-Fried Chicken

Health score
9%
Oven-Fried Chicken
40 min.
4
863kcal

Suggestions

Ingredients

  • 1.3 cups rice cereal crispy
  • teaspoon dijon mustard 
  • servings harissa for the sauce
  • servings kosher salt and pepper freshly ground
  • teaspoons olive oil extra-virgin
  • 0.8 teaspoon paprika hot
  • 1.5 cups greek yogurt plain 2% ()
  • bunches scallions 
  • 24 ounces chicken thighs bone-in skinless halved
  • 2.3 cups melba toasts 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Preheat the oven to 475 degrees F. Set a rack on a foil-lined baking sheet and generously coat the rack with cooking spray.
  2. Finely grind the cereal and bagel chips in a food processor and transfer to a large resealable plastic bag.
  3. Add 3 teaspoons olive oil, the paprika, 2 teaspoons salt, and pepper to taste and toss.
  4. Whisk 1/2 cup yogurt and the mustard in a shallow bowl.
  5. Add the chicken and turn to coat, then transfer to the bag; seal and shake to coat.
  6. Place the chicken on the rack and mist with cooking spray.
  7. Toss the scallions with the remaining 2 teaspoons olive oil and place alongside the chicken.
  8. Bake until the chicken is crisp and a thermometer inserted into the thickest part registers 160 degrees F, about 30 minutes.
  9. Mix the remaining 1 cup yogurt and harissa to taste in a bowl.
  10. Serve the chicken and scallions with the sauce.
  11. Photograph by Antonis Achilleos

Nutrition Facts

Calories863kcal
Protein21.71%
Fat32.08%
Carbs46.21%

Properties

Glycemic Index
19.75
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
16.148695541465%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:863.36kcal
43.17%
Fat:31.04g
47.76%
Saturated Fat:4.23g
26.43%
Carbohydrates:100.63g
33.54%
Net Carbohydrates:95.17g
34.61%
Sugar:12.96g
14.4%
Cholesterol:100.71mg
33.57%
Sodium:1868.35mg
81.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.27g
94.54%
Selenium:31.72µg
45.31%
Iron:6.52mg
36.25%
Vitamin B3:6.26mg
31.32%
Phosphorus:309.76mg
30.98%
Vitamin K:31.4µg
29.9%
Vitamin B6:0.53mg
26.32%
Vitamin B2:0.43mg
25.08%
Fiber:5.45g
21.82%
Vitamin B12:1.18µg
19.64%
Vitamin B5:1.5mg
14.95%
Zinc:2.1mg
13.98%
Potassium:425.15mg
12.15%
Calcium:104.45mg
10.45%
Vitamin B1:0.15mg
10.03%
Magnesium:37.86mg
9.47%
Vitamin E:1.19mg
7.95%
Vitamin A:366.72IU
7.33%
Folate:27.32µg
6.83%
Copper:0.1mg
5.25%
Vitamin C:3.06mg
3.71%
Manganese:0.05mg
2.7%