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Oven-Fried Chicken
Oven-Fried Chicken
Health score
3%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 91g
Price Per Serving: 0.64$
237kcal
Nutrition
Calories: 237kcal
Protein: 21.79%
Fat: 57.83%
Carbs: 20.38%
Suggestions
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Ingredients
1
cup
buttermilk baking mix
0.3
teaspoon
butter
melted
0.5
teaspoon
sage
dried
0.5
cup
evaporated milk
2
teaspoons
paprika
0.3
cup
pecans
chopped
0.5
teaspoon
poultry seasoning
0.5
teaspoon
salt
2
pound
meat from a rotisserie chicken
whole cut into pieces
Equipment
oven
baking pan
Directions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 13x9 inch baking dish.
In a shallow dish, combine the biscuit mix, pecans, paprika, salt, poultry seasoning and sage.
Dip the chicken pieces in the evaporated milk then coat generously with the pecan mixture.
Place pieces in the prepared baking dish and drizzle with the melted butter or margarine.
Bake at 350 degrees F (175 degrees C) for 1 hour or until juices run clear.
Nutrition Facts
Calories
237kcal
Protein
21.79%
Fat
57.83%
Carbs
20.38%
Properties
Glycemic Index
9.38
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
7.9760870130166%
Flavonoids
Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Nutrients
percent of daily need
Calories:
237.18kcal
11.86%
Fat:
15.21g
23.4%
Saturated Fat:
4.07g
25.42%
Carbohydrates:
12.06g
4.02%
Net Carbohydrates:
11.12g
4.04%
Sugar:
3.56g
3.96%
Cholesterol:
46.14mg
15.38%
Sodium:
393.25mg
17.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.9g
25.8%
Vitamin B3:
4.52mg
22.61%
Phosphorus:
214.16mg
21.42%
Manganese:
0.28mg
14.19%
Selenium:
9.54µg
13.63%
Vitamin B6:
0.23mg
11.59%
Vitamin B2:
0.19mg
11.35%
Vitamin B1:
0.16mg
10.55%
Calcium:
79.76mg
7.98%
Vitamin B5:
0.78mg
7.8%
Zinc:
1.16mg
7.71%
Vitamin A:
372.12IU
7.44%
Iron:
1.2mg
6.68%
Magnesium:
25.12mg
6.28%
Folate:
24.72µg
6.18%
Potassium:
206.07mg
5.89%
Copper:
0.11mg
5.55%
Vitamin B12:
0.25µg
4.21%
Fiber:
0.94g
3.77%
Vitamin K:
3.57µg
3.4%
Vitamin E:
0.42mg
2.83%
Vitamin C:
1.29mg
1.56%
Lunch
Main Course
Main Dish
Dinner
Chicken
Southern
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples