Oven-Fried Chicken

Health score
3%
Oven-Fried Chicken
45 min.
8
237kcal

Suggestions

Ingredients

  • cup buttermilk baking mix 
  • 0.3 teaspoon butter melted
  • 0.5 teaspoon sage dried
  • 0.5 cup evaporated milk 
  • teaspoons paprika 
  • 0.3 cup pecans chopped
  • 0.5 teaspoon poultry seasoning 
  • 0.5 teaspoon salt 
  • pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 13x9 inch baking dish.
  2. In a shallow dish, combine the biscuit mix, pecans, paprika, salt, poultry seasoning and sage.
  3. Dip the chicken pieces in the evaporated milk then coat generously with the pecan mixture.
  4. Place pieces in the prepared baking dish and drizzle with the melted butter or margarine.
  5. Bake at 350 degrees F (175 degrees C) for 1 hour or until juices run clear.

Nutrition Facts

Calories237kcal
Protein21.79%
Fat57.83%
Carbs20.38%

Properties

Glycemic Index
9.38
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
7.9760870130166%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:237.18kcal
11.86%
Fat:15.21g
23.4%
Saturated Fat:4.07g
25.42%
Carbohydrates:12.06g
4.02%
Net Carbohydrates:11.12g
4.04%
Sugar:3.56g
3.96%
Cholesterol:46.14mg
15.38%
Sodium:393.25mg
17.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.9g
25.8%
Vitamin B3:4.52mg
22.61%
Phosphorus:214.16mg
21.42%
Manganese:0.28mg
14.19%
Selenium:9.54µg
13.63%
Vitamin B6:0.23mg
11.59%
Vitamin B2:0.19mg
11.35%
Vitamin B1:0.16mg
10.55%
Calcium:79.76mg
7.98%
Vitamin B5:0.78mg
7.8%
Zinc:1.16mg
7.71%
Vitamin A:372.12IU
7.44%
Iron:1.2mg
6.68%
Magnesium:25.12mg
6.28%
Folate:24.72µg
6.18%
Potassium:206.07mg
5.89%
Copper:0.11mg
5.55%
Vitamin B12:0.25µg
4.21%
Fiber:0.94g
3.77%
Vitamin K:3.57µg
3.4%
Vitamin E:0.42mg
2.83%
Vitamin C:1.29mg
1.56%
Source:Allrecipes