Oven-Fried Chicken

Health score
7%
Oven-Fried Chicken
60 min.
1
707kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a deliciously crispy Oven-Fried Chicken? This recipe is perfect for those who crave the satisfying crunch of fried chicken without the guilt of deep frying. With a preparation time of just 60 minutes, you can enjoy a mouthwatering meal that serves one, making it ideal for a solo dining experience or a quick meal for yourself.

Imagine succulent chicken breast and a juicy whole leg, both coated in a flavorful blend of spices and a golden breadcrumb crust. The combination of Dijon mustard, fresh lemon juice, and curry powder creates a unique flavor profile that will tantalize your taste buds. Plus, the use of unsalted butter adds a rich, creamy texture that perfectly complements the crispy exterior.

This Oven-Fried Chicken is not only delicious but also a healthier alternative to traditional fried chicken, with a caloric breakdown that balances protein, fat, and carbohydrates. With 707 kcal per serving, you can indulge without the worry of overindulgence. Whether you're looking for a satisfying main dish for dinner or a hearty lunch, this recipe is sure to impress. So, preheat your oven and get ready to enjoy a delightful meal that combines convenience with gourmet flavors!

Ingredients

  • 0.4 teaspoon pepper black
  • cup bread crumbs white firm (from 3 slices sandwich bread, coarsely ground in a food processor)
  • oz chicken breast and 1 leg whole with skin and bones (8-ounce)
  • 0.1 teaspoon rounded curry powder 
  • tablespoon dijon mustard 
  • 0.5 teaspoon juice of lemon fresh
  • tablespoon mayonnaise 
  • 0.8 teaspoon salt 
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Put oven rack in middle position and preheat to 450°F.
  2. Bake bread crumbs in a small shallow baking pan until dry but not browned, 2 to 4 minutes.
  3. Transfer to a shallow bowl and mix in 1/2 teaspoon salt and 1/4 teaspoon pepper. Leave oven on.
  4. Stir together butter, mustard, mayonnaise, lemon juice, curry powder, and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper in a small bowl.
  5. Brush butter mixture all over chicken, then transfer chicken to bowl of crumbs to coat evenly on both sides, pressing crumbs to help adhere.
  6. Bake chicken, skin sides up, in baking pan until well browned and cooked through, 30 to 40 minutes.
  7. Let chicken stand 5 to 10 minutes (do not cover).

Nutrition Facts

Calories707kcal
Protein15.03%
Fat71.35%
Carbs13.62%

Properties

Glycemic Index
193.78
Glycemic Load
15.97
Inflammation Score
-6
Nutrition Score
17.546956492507%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:706.5kcal
35.33%
Fat:55.99g
86.14%
Saturated Fat:22.09g
138.06%
Carbohydrates:24.05g
8.02%
Net Carbohydrates:22.09g
8.03%
Sugar:2.79g
3.1%
Cholesterol:186.3mg
62.1%
Sodium:2324.64mg
101.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.53g
53.07%
Selenium:39.5µg
56.43%
Vitamin B3:8.38mg
41.88%
Vitamin K:29.55µg
28.14%
Phosphorus:279.34mg
27.93%
Vitamin B1:0.36mg
23.71%
Vitamin B6:0.47mg
23.55%
Manganese:0.46mg
23.15%
Vitamin B2:0.31mg
18.52%
Vitamin A:845.57IU
16.91%
Zinc:2.46mg
16.42%
Vitamin B5:1.64mg
16.4%
Iron:2.84mg
15.78%
Folate:58.72µg
14.68%
Vitamin B12:0.79µg
13.14%
Calcium:129.62mg
12.96%
Magnesium:46.72mg
11.68%
Vitamin E:1.61mg
10.74%
Potassium:363.86mg
10.4%
Copper:0.16mg
7.88%
Fiber:1.96g
7.84%
Vitamin D:0.58µg
3.85%
Vitamin C:1.31mg
1.59%
Source:Epicurious