Oven Fried Parmesan Chicken

Health score
7%
Oven Fried Parmesan Chicken
90 min.
6
543kcal

Suggestions

Ingredients

  • cup bread crumbs dried
  • 0.3 pound butter melted
  • pound meat from a rotisserie chicken cut into pieces
  • tablespoons parsley fresh chopped
  • clove garlic crushed
  • 0.1 teaspoon ground pepper black
  • 0.3 cup parmesan cheese grated
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a shallow glass dish or bowl, combine the crushed garlic with the melted butter or margarine. In another small bowl mix together the bread crumbs, cheese, parsley, salt and pepper. Dip chicken pieces into garlic butter, then into crumb mixture to coat.
  3. Place coated chicken pieces into a lightly greased 9x13 inch baking dish.
  4. Drizzle with remaining garlic butter and bake uncovered in the preheated oven for 1 to 1 1/4 hours, or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories543kcal
Protein23.25%
Fat66.4%
Carbs10.35%

Properties

Glycemic Index
24
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
15.316521810449%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:543.4kcal
27.17%
Fat:39.71g
61.09%
Saturated Fat:17.05g
106.57%
Carbohydrates:13.93g
4.64%
Net Carbohydrates:13.06g
4.75%
Sugar:1.15g
1.28%
Cholesterol:154.33mg
51.44%
Sodium:840.53mg
36.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.28g
62.56%
Vitamin B3:11.1mg
55.5%
Selenium:27.65µg
39.49%
Phosphorus:284.43mg
28.44%
Vitamin B6:0.54mg
27.12%
Vitamin K:26.73µg
25.45%
Vitamin B1:0.27mg
17.72%
Vitamin A:836.16IU
16.72%
Zinc:2.44mg
16.28%
Vitamin B2:0.27mg
16.13%
Vitamin B5:1.47mg
14.68%
Iron:2.3mg
12.79%
Manganese:0.21mg
10.73%
Calcium:105.72mg
10.57%
Vitamin B12:0.62µg
10.33%
Magnesium:39.97mg
9.99%
Potassium:334.4mg
9.55%
Folate:30.92µg
7.73%
Vitamin E:0.93mg
6.18%
Copper:0.12mg
6.11%
Vitamin C:4.25mg
5.15%
Fiber:0.88g
3.5%
Vitamin D:0.32µg
2.12%
Source:Allrecipes