Oven-Fried Ranch Chicken

Health score
11%
Oven-Fried Ranch Chicken
110 min.
4
660kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both delicious and easy to prepare? Look no further than this Oven-Fried Ranch Chicken! Perfectly crispy on the outside and juicy on the inside, this recipe combines the comforting flavors of ranch dressing with the satisfying crunch of a fried chicken experience, all while being baked to perfection in your oven.

Imagine the aroma wafting through your kitchen as the chicken bakes, infused with a blend of spices that will have your family and friends eagerly anticipating mealtime. The buttermilk marinade not only tenderizes the chicken but also adds a rich flavor that pairs beautifully with the zesty ranch seasoning. With just a handful of ingredients, you can create a mouthwatering main course that’s sure to impress.

This dish is versatile enough for any occasion, whether it’s a cozy family dinner, a weekend gathering, or even a casual lunch. Serve it alongside your favorite sides, and you’ve got a meal that’s not only satisfying but also packed with flavor. With a total cooking time of just 110 minutes, you’ll have plenty of time to relax and enjoy the company of your loved ones while this delightful chicken dish bakes to golden perfection. Get ready to dig in and savor every bite!

Ingredients

  • cups buttermilk 
  • lb chicken whole
  • 6.5 oz just-add-water cornbread mix betty crocker®
  • 0.1 teaspoon ground pepper red (cayenne)
  • teaspoon paprika 
  • teaspoon pepper 
  • oz ranch seasoning 
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • frying pan
  • oven
  • ziploc bags

Directions

  1. In large resealable food-storage plastic bag, mix buttermilk, dressing mix and chicken. Seal bag; turn bag several times to coat chicken. Refrigerate at least 1 hour or overnight.
  2. Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In shallow dish, mix breading ingredients.
  3. Remove chicken pieces one at a time from buttermilk mixture. Dip chicken in breading, turning to coat completely; shake off excess.
  4. Place chicken, bone side down, in pan. Lightly spray top of chicken with cooking spray.
  5. Bake 35 to 40 minutes or until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks).
  6. Garnish with parsley sprigs.

Nutrition Facts

Calories660kcal
Protein23.33%
Fat47.88%
Carbs28.79%

Properties

Glycemic Index
27.5
Glycemic Load
1.9
Inflammation Score
-6
Nutrition Score
20.386086878569%

Nutrients percent of daily need

Calories:660.31kcal
33.02%
Fat:34.28g
52.73%
Saturated Fat:10.76g
67.26%
Carbohydrates:46.37g
15.46%
Net Carbohydrates:43.06g
15.66%
Sugar:15.29g
16.99%
Cholesterol:136.59mg
45.53%
Sodium:1970.93mg
85.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.58g
75.16%
Vitamin B3:12.81mg
64.07%
Phosphorus:569.86mg
56.99%
Selenium:30.6µg
43.71%
Vitamin B6:0.69mg
34.37%
Vitamin B2:0.54mg
31.49%
Vitamin B1:0.35mg
23.57%
Vitamin B5:2.18mg
21.83%
Zinc:2.89mg
19.25%
Calcium:185.85mg
18.59%
Vitamin B12:1.1µg
18.33%
Iron:2.82mg
15.66%
Potassium:542.04mg
15.49%
Vitamin A:754.6IU
15.09%
Folate:59.04µg
14.76%
Magnesium:57.56mg
14.39%
Fiber:3.31g
13.25%
Manganese:0.25mg
12.73%
Vitamin D:1.89µg
12.58%
Copper:0.16mg
7.91%
Vitamin K:6.38µg
6.08%
Vitamin E:0.82mg
5.45%
Vitamin C:2.71mg
3.29%