Oven Kalua Pork

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Oven Kalua Pork
330 min.
12
249kcal

Suggestions


If you're looking to bring a taste of the islands to your dinner table, look no further than this mouthwatering Oven Kalua Pork recipe. This dish is not only a crowd-pleaser but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. With its rich, smoky flavor and tender, juicy texture, this pork roast is perfect for any occasion, whether it's a casual lunch or a festive dinner gathering.

The secret to this delectable dish lies in the simple yet effective combination of liquid smoke and Hawaiian sea salt, which infuses the pork with an authentic taste reminiscent of traditional Hawaiian luau. The slow roasting process ensures that the meat becomes incredibly tender, making it easy to shred and serve. Imagine the aroma wafting through your kitchen as the pork cooks to perfection over five hours, creating a dish that is not only satisfying but also packed with protein.

With 12 servings, this recipe is ideal for feeding a large group or meal prepping for the week ahead. Serve it alongside your favorite low FODMAP sides, and you'll have a delicious, hearty meal that everyone will love. So, roll up your sleeves and get ready to impress your family and friends with this easy-to-make, flavorful Oven Kalua Pork!

Ingredients

  • tablespoon liquid smoke 
  • pounds pork butt 
  • 2.5 tablespoons sea salt divided

Equipment

  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Rub liquid smoke and 1 1/2 tablespoons of the salt into the skin of the pork. Wrap well in foil, and seal completely.
  2. Place in a roasting pan.
  3. Bake in the preheated oven until an internal temperature of 145 degrees F (63 degrees C) is reached, about 5 hours.
  4. Remove from oven and let cool before shredding.
  5. Sprinkle the shredded meat with the remaining 1 tablespoon of salt.

Nutrition Facts

Calories249kcal
Protein59.31%
Fat40.69%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
21.063912811487%

Nutrients percent of daily need

Calories:249.48kcal
12.47%
Fat:10.79g
16.6%
Saturated Fat:3.78g
23.6%
Carbohydrates:0g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:113.4mg
37.8%
Sodium:1579.05mg
68.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.4g
70.8%
Selenium:53.3µg
76.14%
Vitamin B1:1.05mg
70.31%
Vitamin B6:0.98mg
49.23%
Vitamin B2:0.73mg
42.69%
Zinc:6.35mg
42.36%
Vitamin B3:8.29mg
41.46%
Phosphorus:381.77mg
38.18%
Vitamin B5:2.96mg
29.62%
Vitamin B12:1.72µg
28.66%
Potassium:641mg
18.31%
Iron:2.28mg
12.67%
Magnesium:41.62mg
10.4%
Copper:0.19mg
9.7%
Vitamin D:1.13µg
7.56%
Vitamin E:0.45mg
3.02%
Calcium:27.36mg
2.74%
Manganese:0.03mg
1.42%
Source:Allrecipes