45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 428g
Price Per Serving: 7.06$
293kcal
Nutrition
Calories: 293kcal
Protein: 52.96%
Fat: 22.54%
Carbs: 24.5%
Ingredients
- 0.5 teaspoon anchovy paste
- 0.3 cup teaspoons basil dried fresh chopped
- 0.3 cup breadcrumbs dry
- 1 cup cooking wine dry white
- 0.3 cup parsley dried fresh chopped
- 2 garlic cloves minced
- 36 ounce halibut steaks
- 2 tablespoons kalamata olives minced
- 1 tablespoon olive oil
- 1 teaspoon olive oil
- 2 cups onion finely chopped
- 1 tablespoon parmesan cheese grated
- 0.1 teaspoon pepper
- 0.5 teaspoon salt
- 6 cups tomatoes diced
Equipment
Directions
- Preheat oven to 35
- Coat a 13 x 9-inch baking dish with cooking spray.
- Pour wine into dish, and arrange halibut steaks in dish.
- Combine tomato and next 9 ingredients (tomato through garlic) in a bowl; stir well, and spoon over steaks.
- Bake at 350 for 35 minutes or until fish flakes easily when tested with a fork.
- Combine breadcrumbs, cheese, and 1 teaspoon oil in a bowl; stir well.
- Sprinkle over tomato mixture, and broil until crumbs are golden.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
27.567391333373%
Flavonoids
Nutrients percent of daily need