Oven Roasted Chicken Tenders Saltimbocca

Health score
40%
Oven Roasted Chicken Tenders Saltimbocca
30 min.
4
1156kcal

Suggestions

Ingredients

  • cups arugula 
  • tablespoons butter 
  • quart chicken stock see 
  •  chicken tenderloins 
  • package porcini mushrooms wild mixed dried
  • 0.5 cup cooking wine dry white
  • large cloves garlic grated finely chopped
  • 0.8 cup hazelnuts 
  • 0.5  juice of lemon juiced
  •  wedges lemon 
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin plus a drizzle
  • medium onion finely chopped
  • 0.8 cup parmigiano-reggiano 
  • slices prosciutto di parma 
  • leaves sage 
  • servings salt and pepper black freshly ground
  • pound pasta like spaghetti 
  • cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • baking paper
  • oven
  • pot
  • kitchen towels
  • skewers

Directions

  1. Preheat oven to 425 degrees F.
  2. Season chicken with salt and pepper, top each tender with 2 leaves of sage. Wrap each tender with a slice of ham. Coat the tenders liberally in olive oil, a couple of tablespoons.
  3. Arrange meat on baking sheet on parchment paper and bake until crispy and firm, 10 to 12 minutes.
  4. To serve, slice meat on bias and pile on Wild Mushroom Broken Spaghetti Risotto with Arugula and Hazelnuts.
  5. Alternatively, skewer the tenders and serve with lemon wedges on a plate as first or second course.
  6. Place mushrooms, stock and water in a sauce pot and heat, keep warm on low.
  7. Heat a medium saute pan or risotto pan with 3 tablespoons extra-virgin olive oil, 3 turns of the pan, over medium to medium-high heat.
  8. Add onions and garlic to pan, season with salt and pepper, to taste, and saute until tender 4 to 5 minutes.
  9. Add pasta and toast until deeply golden in color and very nutty in fragrance, 6 to 7 minutes. Stir in wine and let it cook away, 1 minute. Ladle in stock every few minutes, stirring for a good minute with each addition of stock to develop starches. Evaporate almost all of the liquid before each addition of stock. Pasta will cook up quicker then rice. Start tasting after about 8 to 9 minutes of cooking time once you begin to add stock. When you are down to the last cup of your liquids, remove mushrooms, chop and add to pasta.
  10. While the pasta cooks, toast hazelnuts in a skillet until fragrant. Peel nuts by rubbing the skins off in a clean kitchen towel.
  11. When pasta is cooked to al dente, stir butter into the pan then stir in the cheese.
  12. Dress arugula with lemon juice, a drizzle olive oil, and salt and pepper, to taste.
  13. Serve risotto in shallow bowls topped with greens and nuts.

Nutrition Facts

Calories1156kcal
Protein19.45%
Fat43.85%
Carbs36.7%

Properties

Glycemic Index
73.88
Glycemic Load
35.71
Inflammation Score
-9
Nutrition Score
39.96217347228%

Flavonoids

Cyanidin
1.51mg
Malvidin
0.02mg
Catechin
0.5mg
Epigallocatechin
0.63mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
4.03mg
Hesperetin
5.68mg
Naringenin
0.26mg
Apigenin
0.02mg
Luteolin
0.37mg
Isorhamnetin
2.24mg
Kaempferol
7.17mg
Myricetin
0.13mg
Quercetin
7.42mg

Nutrients percent of daily need

Calories:1156.28kcal
57.81%
Fat:55.43g
85.28%
Saturated Fat:13.9g
86.9%
Carbohydrates:104.37g
34.79%
Net Carbohydrates:97.17g
35.33%
Sugar:10.33g
11.47%
Cholesterol:109.46mg
36.49%
Sodium:927.4mg
40.32%
Alcohol:3.09g
100%
Alcohol %:0.52%
100%
Protein:55.32g
110.64%
Selenium:117.55µg
167.93%
Manganese:2.64mg
131.96%
Vitamin B3:17.39mg
86.96%
Phosphorus:738.47mg
73.85%
Vitamin B6:1.34mg
67.04%
Copper:1.2mg
60.01%
Vitamin E:6.68mg
44.53%
Magnesium:161.56mg
40.39%
Vitamin K:37.54µg
35.76%
Potassium:1250.56mg
35.73%
Calcium:339.41mg
33.94%
Vitamin B1:0.48mg
32.03%
Vitamin B2:0.51mg
30.03%
Fiber:7.21g
28.82%
Zinc:4.01mg
26.75%
Vitamin B5:2.54mg
25.41%
Iron:4.31mg
23.93%
Vitamin C:19.59mg
23.75%
Folate:91.31µg
22.83%
Vitamin A:848.9IU
16.98%
Vitamin B12:0.52µg
8.61%
Vitamin D:0.27µg
1.78%