Oven Roasted Lamb Shanks with Roasted Tomatoes and Toasted Orzo

Health score
48%
Oven Roasted Lamb Shanks with Roasted Tomatoes and Toasted Orzo
450 min.
4
1215kcal

Suggestions

Ingredients

  •  carrots coarsely chopped
  • stalks celery coarsely chopped
  • cups chicken stock see 
  • sprigs flatleaf parsley plus freshly parsley leaves fresh chopped for garnish
  • 0.3 cup parsley leaves fresh finely chopped
  • sprigs thyme leaves fresh
  • head garlic split
  • Cloves roasted garlic 
  • cup reduced lamb braising liquid (from above)
  •  lamb shanks bone-in
  • tablespoon olive oil 
  • tablespoons olive oil 
  • tablespoons olive oil 
  • large onion coarsely chopped
  • small onion finely chopped
  • 0.8 pound orzo pasta 
  •  plum tomatoes sliced in 1/2 vertically
  • cup port 
  • cup red wine 
  • servings salt and pepper black freshly ground
  • servings salt and pepper freshly ground
  • tablespoons butter unsalted cold

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • aluminum foil
  • stove
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Place garlic heads in a small roasting dish and drizzle each half with olive oil and season with salt and pepper. Cover with foil and roast for 45 minutes to 1 hour or until soft.
  3. Let cool slightly and squeeze the cloves of garlic into a small bowl.
  4. Preheat oven to 350 degrees F.
  5. Heat the oil in a large Dutch oven until smoking. Season the shanks on both sides with salt and pepper and sear until golden brown on both sides, remove to a plate.
  6. Remove all but 2 tablespoons of the fat in the pan and add the celery, carrots and onions and cook until caramelized.
  7. Add the port and red wine and cook until almost completely reduced.
  8. Add the chicken stock, thyme, parsley sprigs and shanks and salt and pepper and bring to a boil on the stove, cover, transfer to the oven and bake for 1 1/2 to 2 hours or until the meat is tender.
  9. Remove shanks to a plate and loosely tent with foil to keep warm. Strain the cooking liquid into a medium saucepan and discard the solids
  10. Whisk in the roasted garlic and cook over high heat, whisking occasionally, until reduced by half, 12 to 15 minutes.
  11. Remove 1 cup of the liquid to use for the orzo and continue reducing the remaining liquid by half again or until thickened to a glaze.
  12. Serve the lamb on top of the orzo and drizzle the shanks with the reduced cooking liquid, oven roasted tomatoes and chopped parsley.
  13. Heat a medium nonstick pan over medium-high heat.
  14. Add 1/2 of the orzo and toast until golden brown.
  15. In a medium saucepan, heat the oil and 2 tablespoons butter over medium heat, add the onion and cook until soft.
  16. Add the toasted orzo and the remaining orzo and saute for 1 minute to coat the pasta with the oil/onion mixture. Bring 8 cups of water or chicken stock to a boil in a medium pot (or a combination of chicken stock and water) and add hot water/stock to the orzo as if you were making risotto, 1 cup at a time, stirring constantly until the liquid is absorbed and the pasta is al dente (you may not need to use all of the water). Stir in the cold butter and a 1 cup of the braising liquid, chopped parsley and salt and pepper to taste and cook 1 minute longer.
  17. Toss the tomatoes in olive oil, season with salt and pepper and roast in a 200 degree F oven for 6 hours.
  18. Make extra roasted heads to use for garnish on the plate, if desired .

Nutrition Facts

Calories1215kcal
Protein24.37%
Fat41.37%
Carbs34.26%

Properties

Glycemic Index
107.21
Glycemic Load
29.42
Inflammation Score
-10
Nutrition Score
51.078261079996%

Flavonoids

Cyanidin
0.11mg
Petunidin
5.17mg
Delphinidin
3.55mg
Malvidin
65.2mg
Peonidin
3.11mg
Catechin
10.2mg
Epigallocatechin
0.04mg
Epicatechin
6.81mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.48mg
Apigenin
13.09mg
Luteolin
0.82mg
Isorhamnetin
2.77mg
Kaempferol
0.69mg
Myricetin
1.34mg
Quercetin
13.61mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:1214.7kcal
60.73%
Fat:50.43g
77.58%
Saturated Fat:15.59g
97.44%
Carbohydrates:93.95g
31.32%
Net Carbohydrates:87.86g
31.95%
Sugar:15.96g
17.74%
Cholesterol:190.93mg
63.64%
Sodium:692.93mg
30.13%
Alcohol:15.54g
100%
Alcohol %:2.35%
100%
Protein:66.84g
133.67%
Selenium:115.1µg
164.42%
Vitamin A:6417.35IU
128.35%
Vitamin K:125.55µg
119.57%
Zinc:15.05mg
100.32%
Vitamin B12:5.9µg
98.31%
Vitamin B3:18.82mg
94.11%
Phosphorus:730.81mg
73.08%
Manganese:1.36mg
68.07%
Vitamin B2:0.8mg
47.28%
Vitamin B6:0.93mg
46.65%
Potassium:1527.75mg
43.65%
Iron:7.33mg
40.72%
Copper:0.76mg
37.8%
Magnesium:148.33mg
37.08%
Vitamin B1:0.5mg
33.12%
Vitamin C:27.01mg
32.74%
Vitamin E:4.55mg
30.31%
Folate:118.54µg
29.63%
Fiber:6.09g
24.37%
Vitamin B5:2.44mg
24.36%
Calcium:124.31mg
12.43%
Vitamin D:0.16µg
1.09%