Oven-Roasted Ribs with Barbecue Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Oven-Roasted Ribs with Barbecue Sauce
45 min.
8
680kcal

Suggestions


Indulge in the mouthwatering delight of Oven-Roasted Ribs with Barbecue Sauce, a dish that promises to elevate your dining experience! Perfectly suited for gatherings, this recipe serves up to 8 people, making it an ideal choice for family dinners or weekend barbecues. With a rich flavor profile and a tantalizing glaze, these ribs are sure to impress even the most discerning palates.

What sets this recipe apart is its thoughtful consideration for dietary needs. It’s gluten-free, dairy-free, and low FODMAP, ensuring that everyone at your table can enjoy this delectable main course without worry. The combination of dark-brown sugar, paprika, and a hint of cocoa powder creates a unique spice rub that infuses the meat with deep, savory flavors. The addition of cayenne pepper adds just the right amount of heat, while the ground cumin rounds out the taste with its warm, earthy notes.

Ready in just 45 minutes, this dish is not only delicious but also convenient for busy weeknights. The ribs are slow-cooked to perfection, allowing the meat to become tender and juicy, while the barbecue sauce caramelizes beautifully in the oven. Serve these ribs with extra barbecue sauce on the side for a truly satisfying meal that will have everyone coming back for seconds. Get ready to savor the ultimate comfort food experience!

Ingredients

  • pounds baby back ribs dry louis style rinsed well
  • 0.3 cup brown sugar packed
  • 0.3 cup paprika 
  • 4.5 teaspoons coarse salt 
  • tablespoon cocoa powder unsweetened
  • teaspoons ground pepper 
  • teaspoon ground cumin 
  • serving barbecue sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • sieve
  • plastic wrap
  • aluminum foil

Directions

  1. Line 2 rimmed baking sheets with foil, and place a wire rack on top of each.
  2. Transfer 2 racks of ribs to each wire rack, meat side up.
  3. Using a sieve, sift sugar, paprika, salt, cocoa, cayenne, and cumin together into a small bowl. (Use the back of a spoon to break up any lumps and to press ingredients through a sieve.) Stir to combine.
  4. Sprinkle spice mixture evenly over both sides of each rack of ribs. Lightly rub mixture into the ribs to coat completely. Cover with plastic wrap. Refrigerate on racks on sheets at least 20 minutes (or up to 2 hours for maximum flavor).
  5. Preheat oven to 350 degrees, with racks in upper and lower thirds. Cook ribs on racks on sheets, switching positions of baking sheets about halfway through, until meat pulls away easily from the bones, 1 1/2 to 2 hours.
  6. Let cool completely. Refrigerate, covered, until ready to finish cooking, up to 2 days. (If finishing cooking immediately, raise oven temperature to 425 degrees and continue with step 6.)
  7. Preheat oven to 425 degrees.
  8. Let ribs stand at room temperature 20 minutes.
  9. Using 2 cups reserved barbecue sauce, brush both sides of ribs. Cook ribs on wire racks set over rimmed baking sheets lined with foil until sauce is slightly caramelized and ribs are heated through, about 15 minutes.
  10. Let stand 5 minutes; serve with more barbecue sauce.

Nutrition Facts

Calories680kcal
Protein32.27%
Fat62.25%
Carbs5.48%

Properties

Glycemic Index
6.5
Glycemic Load
0.15
Inflammation Score
-8
Nutrition Score
31.445217624955%

Flavonoids

Catechin
0.41mg
Epicatechin
1.23mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:679.92kcal
34%
Fat:47.33g
72.81%
Saturated Fat:16.67g
104.18%
Carbohydrates:9.37g
3.12%
Net Carbohydrates:7.8g
2.84%
Sugar:7.13g
7.92%
Cholesterol:197.18mg
65.73%
Sodium:1562.91mg
67.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.21g
110.42%
Selenium:88.18µg
125.97%
Vitamin B3:19.78mg
98.9%
Vitamin B1:1.32mg
88.05%
Vitamin B6:1.3mg
64.76%
Vitamin B2:0.92mg
54.12%
Zinc:7.48mg
49.85%
Phosphorus:458.27mg
45.83%
Vitamin A:1936.7IU
38.73%
Vitamin B12:1.6µg
26.67%
Vitamin B5:2.43mg
24.33%
Potassium:816.53mg
23.33%
Vitamin D:3.14µg
20.96%
Iron:3.24mg
17.99%
Copper:0.32mg
15.81%
Magnesium:57.19mg
14.3%
Vitamin E:1.83mg
12.18%
Calcium:106.74mg
10.67%
Manganese:0.13mg
6.34%
Fiber:1.57g
6.29%
Vitamin K:3.14µg
2.99%
45 min.
2
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20 min.
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10 min.
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30 min.
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