Oven-Roasted Sea Bass with Ginger and Lime Sauce

Gluten Free
Dairy Free
Health score
27%
Oven-Roasted Sea Bass with Ginger and Lime Sauce
45 min.
2
272kcal

Suggestions


Indulge in the delightful flavors of our Oven-Roasted Sea Bass with Ginger and Lime Sauce, a dish that perfectly balances freshness and zest. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, clocking in at just 272 calories per serving. Ideal for a light lunch or an elegant dinner, this main course is sure to impress your guests or elevate your weeknight meals.

The star of this dish, the sea bass, is renowned for its delicate texture and mild flavor, making it a versatile canvas for the vibrant ginger and lime sauce. The combination of fresh lime juice, aromatic ginger, and a hint of soy sauce creates a tantalizing marinade that infuses the fish with a burst of flavor. Topped with fresh cilantro, this dish is as visually appealing as it is delicious.

With a preparation time of just 45 minutes, you can easily whip up this gourmet meal in the comfort of your own kitchen. The roasting process enhances the natural flavors of the fish while keeping it moist and tender. Whether you're looking to impress at a dinner party or simply want to treat yourself to a healthy yet indulgent meal, this Oven-Roasted Sea Bass is the perfect choice. Dive into this culinary adventure and savor every bite!

Ingredients

  • 12 ounce sea bass fillets (each 3/)
  • tablespoon cilantro leaves fresh chopped
  • teaspoons olive oil 
  • 1.5 tablespoons soya sauce 
  • tablespoons juice of lime fresh
  • tablespoon shallots minced
  • tablespoon ginger fresh peeled chopped

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 500°F.
  2. Mix first 5 ingredients and 3 teaspoons oil in small bowl. Season sauce with salt and pepper.
  3. Brush 9-inch-diameter glass pie dish with remaining 2 teaspoons oil. Arrange fish in prepared dish; turn to coat.
  4. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
  5. Roast fish until just opaque in center, about 12 minutes. Top fish with remaining sauce and serve.

Nutrition Facts

Calories272kcal
Protein47.61%
Fat47.18%
Carbs5.21%

Properties

Glycemic Index
46
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
17.446086774702%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:271.69kcal
13.58%
Fat:14.02g
21.57%
Saturated Fat:2.25g
14.08%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:3.08g
1.12%
Sugar:0.94g
1.04%
Cholesterol:136.08mg
45.36%
Sodium:873.12mg
37.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.83g
63.67%
Vitamin B12:6.5µg
108.3%
Selenium:62.29µg
88.99%
Phosphorus:360.73mg
36.07%
Vitamin B6:0.57mg
28.31%
Vitamin B3:4.17mg
20.83%
Magnesium:77.25mg
19.31%
Potassium:513.99mg
14.69%
Vitamin B5:1.37mg
13.68%
Vitamin B1:0.19mg
12.39%
Iron:1.9mg
10.58%
Vitamin E:1.49mg
9.93%
Vitamin K:6.77µg
6.45%
Vitamin C:5.13mg
6.22%
Manganese:0.12mg
5.95%
Folate:21.45µg
5.36%
Zinc:0.78mg
5.22%
Vitamin B2:0.08mg
4.49%
Copper:0.09mg
4.39%
Vitamin A:174.28IU
3.49%
Calcium:32.96mg
3.3%
Fiber:0.4g
1.61%
Source:Epicurious