Oven Roasted Stuffed Chicken Breasts

Health score
16%
Oven Roasted Stuffed Chicken Breasts
75 min.
6
369kcal

Suggestions

Ingredients

  •  chicken breast halves boneless with skin
  • 0.5 cup bread crumbs dry
  • teaspoon oregano dried
  • 0.5 cup parmesan cheese grated
  • cup part skim milk ricotta cheese 
  • tablespoons vegetable oil 
  • 0.8 cup walnuts finely chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
  2. In a bowl, mix the ricotta cheese, walnuts, Parmesan cheese, bread crumbs, and oregano.
  3. Loosen the skin on the chicken breasts to form a pocket, and stuff with the ricotta cheese mixture. Arrange the chicken breasts in a single layer in the prepared baking dish, and brush with oil.
  4. Bake 45 minutes in the preheated oven, or until the chicken is no longer pink and juices run clear.

Nutrition Facts

Calories369kcal
Protein36.55%
Fat49.11%
Carbs14.34%

Properties

Glycemic Index
4.17
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
17.541739158008%

Flavonoids

Cyanidin
0.4mg

Nutrients percent of daily need

Calories:368.86kcal
18.44%
Fat:19.82g
30.49%
Saturated Fat:3.63g
22.71%
Carbohydrates:13.02g
4.34%
Net Carbohydrates:11.5g
4.18%
Sugar:2.27g
2.52%
Cholesterol:86.13mg
28.71%
Sodium:386.22mg
16.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.19g
66.38%
Vitamin B3:12.57mg
62.84%
Selenium:42.08µg
60.11%
Vitamin B6:0.95mg
47.3%
Phosphorus:356.08mg
35.61%
Manganese:0.62mg
31.13%
Calcium:181.04mg
18.1%
Vitamin B5:1.77mg
17.73%
Magnesium:60.17mg
15.04%
Potassium:519.77mg
14.85%
Copper:0.29mg
14.57%
Vitamin B1:0.21mg
14.14%
Vitamin B2:0.2mg
11.87%
Vitamin K:11.77µg
11.21%
Zinc:1.61mg
10.72%
Iron:1.44mg
8%
Folate:29.77µg
7.44%
Vitamin B12:0.37µg
6.17%
Fiber:1.53g
6.11%
Vitamin E:0.8mg
5.32%
Vitamin A:114.58IU
2.29%
Vitamin C:1.55mg
1.88%
Vitamin D:0.15µg
1.03%
Source:Allrecipes