Oven-Roasted Sweet Potato Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Oven-Roasted Sweet Potato Wedges
36 min.
6
206kcal

Suggestions

Looking for a delicious and healthy side dish that everyone can enjoy? Look no further than these Oven-Roasted Sweet Potato Wedges! Perfect for any occasion, this vegetarian, vegan, gluten-free, and dairy-free recipe is both easy to make and packed with flavor. With a caloric content of only 206 kcal per serving, it's a great option for those watching their waistline.

The star of this dish is, of course, the sweet potatoes. Cut into wedges and roasted to perfection, they become the ideal canvas for a blend of savory herbs and spices. A combination of fresh rosemary, garlic powder, olive oil, salt, and pepper comes together to create a mouth-watering seasoning that truly makes these wedges sing.

Baking these wedges at a high temperature of 450°F ensures that they get beautifully browned and tender without any added fats. Simply toss the ingredients together in a bowl, arrange the potatoes in a roasting pan, and let the oven do the work. In just 36 minutes, you'll have a tasty and satisfying side dish that's sure to be a hit at your next gathering or as a comforting addition to your dinner table.

Whether you're a cooking enthusiast or just looking to add more veggies to your meals, these Oven-Roasted Sweet Potato Wedges are a must-try. So why not give them a go and see for yourself just how delicious and versatile sweet potatoes can be?

Ingredients

  • tablespoon rosemary leaves fresh chopped
  • 0.5 teaspoon garlic powder 
  • tablespoons olive oil 
  • teaspoon pepper black
  • teaspoon salt 
  • 2.5 pounds sweet potatoes and into cut into 6 wedges

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 45
  2. Combine all ingredients in a large bowl; toss well. Arrange potatoes in a single layer in a roasting pan.
  3. Bake at 450 for 20 minutes. Gently stir potatoes, and bake an additional 10 minutes or until lightly browned and tender.

Nutrition Facts

Calories206kcal
Protein5.84%
Fat20.61%
Carbs73.55%

Properties

Glycemic Index
15.83
Glycemic Load
18.82
Inflammation Score
-10
Nutrition Score
13.27956523066%

Flavonoids

Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:205.89kcal
10.29%
Fat:4.79g
7.37%
Saturated Fat:0.69g
4.33%
Carbohydrates:38.49g
12.83%
Net Carbohydrates:32.67g
11.88%
Sugar:7.91g
8.79%
Cholesterol:0mg
0%
Sodium:491.92mg
21.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.11%
Vitamin A:26824.55IU
536.49%
Manganese:0.54mg
26.84%
Fiber:5.82g
23.29%
Vitamin B6:0.4mg
20.06%
Potassium:646.69mg
18.48%
Vitamin B5:1.52mg
15.21%
Copper:0.29mg
14.62%
Magnesium:48.33mg
12.08%
Vitamin B1:0.15mg
9.93%
Phosphorus:90.61mg
9.06%
Vitamin E:1.17mg
7.79%
Iron:1.25mg
6.95%
Vitamin B2:0.12mg
6.87%
Vitamin K:6.76µg
6.44%
Calcium:59.72mg
5.97%
Vitamin C:4.61mg
5.59%
Folate:21.33µg
5.33%
Vitamin B3:1.06mg
5.31%
Zinc:0.58mg
3.88%
Selenium:1.21µg
1.73%
Source:My Recipes