Oven-Roasted Turkey Roulade

Dairy Free
Health score
28%
Oven-Roasted Turkey Roulade
45 min.
6
319kcal

Suggestions


Elevate your mealtime with this delectable Oven-Roasted Turkey Roulade, a delightful twist on traditional turkey dishes that will leave your guests begging for seconds. Perfectly suited for lunch or dinner, this main course boasts a harmonious blend of flavors, making it an ideal centerpiece for any gathering. With succulent turkey breast rolled around a mouthwatering stuffing of fresh breadcrumbs, savory garlic, and briny olives, each slice promises a burst of taste in every bite.

This dish is not only a feast for the senses but also a health-conscious choice, being completely dairy-free and clocking in at approximately 319 calories per serving. Thanks to the use of low-salt chicken broth, this recipe skillfully balances flavor and nutrition, allowing you to indulge without guilt. The charming presentation of the rolly, colorful stuffing peeking through each slice will impress your family and friends alike.

In just under an hour, you can create a stunning dish that’s perfect for any occasion, whether it’s a festive dinner party or a cozy family meal. So, roll up your sleeves and treat yourself to the elegant flavors of this Oven-Roasted Turkey Roulade – it’s more than just a meal; it’s an experience!

Ingredients

  • 0.5 cup bread fresh french crustless
  • 0.3 cup celery finely chopped
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon rosemary leaves fresh chopped
  • 10  garlic clove peeled
  • teaspoon lemon zest grated
  • 2.5 cups chicken broth canned ()
  • tablespoons olive oil 
  • 0.3 cup pimiento stuffed olives green spanish finely chopped
  • 2.5 pound turkey breast (skin, bones and fillet removed)

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • meat tenderizer
  • cheesecloth

Directions

  1. Preheat oven to 350°F.
  2. Combine garlic and oil in custard cup. Cover with foil; bake garlic until very tender, about 25 minutes.
  3. Pour oil into small bowl; reserve. Mash garlic; set aside. Increase oven temperature to 400°F.
  4. Mix breadcrumbs, celery, olives, parsley, lemon peel and rosemary in small bowl. Season with salt and pepper.
  5. Place turkey breast on work surface. Using meat mallet, pound turkey to about *-inch thickness.
  6. Spread mashed garlic over turkey, then sprinkle with salt and pepper.
  7. Spread breadcrumb mixture over turkey, leaving 1/2-inch border on all sides and pressing to adhere. Starting at 1 long side, roll up tightly, jelly-roll style. Tie roulade in 5 places with string to secure.
  8. Place doubled 15-inch square of cheesecloth in 13x9x2-inch pan.
  9. Pour 1/2 cup broth over cloth.
  10. Place roulade on cloth.
  11. Drizzle reserved garlic oil over roulade. Wrap tightly with cheesecloth. Roast until cooked through and juices run clear when roulade is pierced in center, basting with 2/3 cup broth every 30 minutes, about 1 hour 15 minutes total.
  12. Let roulade cool 15 minutes.
  13. Remove cheesecloth and string.
  14. Cut roulade into 1/2-inch slices; arrange on 6 plates.
  15. Add 1 cup broth to baking pan. Bring to simmer, scraping up browned bits.
  16. Pour broth over roulade.
  17. Per serving: calories, 187; total fat, 7 g; saturated fat, 1 g; cholesterol, 71 mg .
  18. Self

Nutrition Facts

Calories319kcal
Protein55.93%
Fat28.35%
Carbs15.72%

Properties

Glycemic Index
25.44
Glycemic Load
5.53
Inflammation Score
-5
Nutrition Score
23.359999791436%

Flavonoids

Apigenin
4.43mg
Luteolin
0.1mg
Kaempferol
0.05mg
Myricetin
0.38mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:318.98kcal
15.95%
Fat:10.2g
15.69%
Saturated Fat:1.63g
10.17%
Carbohydrates:12.72g
4.24%
Net Carbohydrates:11.47g
4.17%
Sugar:1.52g
1.69%
Cholesterol:102.06mg
34.02%
Sodium:605.29mg
26.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.26g
90.51%
Vitamin B3:21.29mg
106.47%
Vitamin B6:1.57mg
78.29%
Selenium:49.36µg
70.52%
Phosphorus:511.06mg
51.11%
Vitamin K:37.97µg
36.16%
Vitamin B12:1.29µg
21.48%
Vitamin B2:0.36mg
21.4%
Zinc:2.85mg
18.99%
Potassium:614.81mg
17.57%
Manganese:0.34mg
16.97%
Vitamin B5:1.68mg
16.77%
Magnesium:59.71mg
14.93%
Iron:2.21mg
12.28%
Vitamin B1:0.16mg
10.49%
Copper:0.2mg
10.2%
Folate:34.91µg
8.73%
Calcium:71.98mg
7.2%
Vitamin E:1.07mg
7.12%
Vitamin C:4.82mg
5.84%
Fiber:1.25g
5%
Vitamin A:248.54IU
4.97%
Vitamin D:0.19µg
1.26%
Source:Epicurious