Over-Easy Cheesy BLT

Health score
7%
Over-Easy Cheesy BLT
20 min.
1
471kcal

Suggestions

Ingredients

  • slices oscar mayer bacon 
  • piece bread baguette split french (4 inch)
  • slice colby jack and mild cheddar from colby jack and mild cheddar combo pack cheese kraft
  •  eggs 
  •  romaine leaves 
  • Tbsp mayo with olive oil reduced fat mayonnaise kraft
  • slices tomatoes 

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in nonstick skillet until crisp; remove from skillet, reserving 1 tsp. drippings in skillet.
  2. Drain bacon on paper towels.
  3. Add egg to drippings in skillet; cook on medium heat 3 to 4 min. or until white is set and yolk is cooked to desired doneness, turning after 2 min.
  4. Remove from heat. Break bacon slices in half. Top egg with 2 bacon pieces and cheese.
  5. Spread cut sides of bread with mayo; fill with lettuce, tomatoes, remaining bacon pieces and egg.

Nutrition Facts

Calories471kcal
Protein18.03%
Fat67.43%
Carbs14.54%

Properties

Glycemic Index
96.67
Glycemic Load
7.17
Inflammation Score
-8
Nutrition Score
16.550000045611%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:470.72kcal
23.54%
Fat:35.02g
53.87%
Saturated Fat:13.56g
84.76%
Carbohydrates:16.99g
5.66%
Net Carbohydrates:15.61g
5.67%
Sugar:2.7g
3%
Cholesterol:221.56mg
73.85%
Sodium:777.92mg
33.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.07g
42.13%
Selenium:34.98µg
49.98%
Vitamin A:2336.18IU
46.72%
Phosphorus:324.1mg
32.41%
Calcium:263.32mg
26.33%
Vitamin B2:0.44mg
25.69%
Manganese:0.43mg
21.48%
Vitamin B1:0.28mg
18.95%
Vitamin B3:3.5mg
17.52%
Zinc:2.3mg
15.33%
Folate:59.5µg
14.88%
Vitamin B12:0.84µg
14.07%
Vitamin B6:0.27mg
13.55%
Iron:2.41mg
13.4%
Vitamin B5:1.22mg
12.17%
Vitamin K:9.94µg
9.46%
Magnesium:32.94mg
8.24%
Vitamin D:1.22µg
8.16%
Potassium:278.52mg
7.96%
Vitamin E:1.17mg
7.81%
Vitamin C:4.65mg
5.64%
Fiber:1.38g
5.54%
Copper:0.11mg
5.36%