Over-the-Top Turkey Burgers

Health score
25%
Over-the-Top Turkey Burgers
20 min.
4
494kcal

Suggestions

Ingredients

  •  burger buns 
  • pound pd of ground turkey 
  •  haas avocado sliced
  • small jalapeño chile seeds removed, minced
  • servings salt and pepper 
  • small shallots minced
  • slices swiss cheese 
  • servings tomatoes 

Equipment

  • bowl
  • grill

Directions

  1. In a medium bowl, mix ground turkey, jalapeo and shallot until combined well. Divide mixture into 4 equal portions and shape into patties. Season patties with salt and pepper on both sides.
  2. Grill patties over medium heat, turning once, until cooked all the way through, about 4 minutes per side. Put buns, sliced side down, on grill to toast lightly.
  3. Assemble burgers on buns with cheese and avocado slices.
  4. Add fresh tomato, lettuce and onion and mustard, mayonnaise and ketchup, if desired.

Nutrition Facts

Calories494kcal
Protein33.12%
Fat44.76%
Carbs22.12%

Properties

Glycemic Index
60.25
Glycemic Load
13.68
Inflammation Score
-6
Nutrition Score
25.503478216088%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.05mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:493.71kcal
24.69%
Fat:24.83g
38.2%
Saturated Fat:8.64g
54.03%
Carbohydrates:27.62g
9.21%
Net Carbohydrates:23.18g
8.43%
Sugar:4.12g
4.58%
Cholesterol:95.67mg
31.89%
Sodium:556.72mg
24.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.34g
82.68%
Vitamin B3:13.76mg
68.79%
Selenium:47.37µg
67.68%
Vitamin B6:1.19mg
59.42%
Phosphorus:527.63mg
52.76%
Calcium:377.12mg
37.71%
Vitamin B12:1.7µg
28.27%
Zinc:4.15mg
27.69%
Vitamin B2:0.42mg
24.68%
Folate:96.52µg
24.13%
Vitamin B1:0.35mg
23.12%
Potassium:685.23mg
19.58%
Vitamin K:20.31µg
19.34%
Vitamin B5:1.88mg
18.78%
Fiber:4.44g
17.75%
Magnesium:70.45mg
17.61%
Manganese:0.34mg
17%
Iron:2.76mg
15.35%
Vitamin C:10.23mg
12.41%
Copper:0.23mg
11.61%
Vitamin E:1.7mg
11.32%
Vitamin A:424.92IU
8.5%
Vitamin D:0.46µg
3.08%
Source:My Recipes