Overnight Chorizo and Egg Bake

Gluten Free
Health score
3%
Overnight Chorizo and Egg Bake
565 min.
6
423kcal

Suggestions


Are you looking for a delicious and satisfying dish that will impress your family and friends? Look no further than this Overnight Chorizo and Egg Bake! Perfect for any meal of the day, this gluten-free recipe combines the bold flavors of spicy chorizo with the creaminess of eggs and cheese, creating a mouthwatering main course that is sure to please.

What makes this dish truly special is its convenience. With just a little prep the night before, you can wake up to a hearty breakfast or brunch that requires minimal effort. Simply mix the ingredients, let them meld together in the refrigerator, and bake them to perfection in the morning. The result is a fluffy, flavorful bake that is packed with protein and will keep you energized throughout the day.

Whether you're hosting a weekend gathering or simply want to treat yourself to a comforting meal, this Overnight Chorizo and Egg Bake is the perfect choice. Serve it alongside some Old El Thick 'n Chunky salsa for an extra kick, and watch as your guests rave about this delightful dish. With its rich flavors and satisfying texture, this recipe is destined to become a favorite in your household!

Ingredients

  •  eggs slightly beaten
  • teaspoons cilantro leaves fresh chopped
  • teaspoon ground mustard 
  • cups milk 
  • oz pepper jack cheese shredded
  • lb pork sausage 
  • servings salsa thick
  • cup frangelico 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • glass baking pan

Directions

  1. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 10-inch skillet, cook sausage over medium-high heat 5 to 7 minutes, stirring occasionally, until no longer pink; drain.
  2. In large bowl, mix sausage and remaining ingredients except salsa.
  3. Pour into baking dish. Cover; refrigerate at least 8 hours but no longer than 24 hours.
  4. Heat oven to 350F.
  5. Bake uncovered 50 to 60 minutes or until knife inserted in center comes out clean.
  6. Serve with salsa.

Nutrition Facts

Calories423kcal
Protein23.16%
Fat68.04%
Carbs8.8%

Properties

Glycemic Index
16.17
Glycemic Load
1.48
Inflammation Score
-6
Nutrition Score
10.508695695711%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:422.69kcal
21.13%
Fat:31.6g
48.61%
Saturated Fat:13.26g
82.9%
Carbohydrates:9.19g
3.06%
Net Carbohydrates:8.58g
3.12%
Sugar:5.41g
6.01%
Cholesterol:237.51mg
79.17%
Sodium:956.76mg
41.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.19g
48.39%
Calcium:275.54mg
27.55%
Selenium:18.78µg
26.82%
Phosphorus:266.2mg
26.62%
Vitamin B2:0.4mg
23.42%
Vitamin A:1075.64IU
21.51%
Vitamin B12:0.99µg
16.46%
Vitamin D:1.89µg
12.59%
Vitamin B5:1.09mg
10.85%
Zinc:1.55mg
10.35%
Vitamin B6:0.2mg
9.85%
Iron:1.56mg
8.64%
Potassium:283.22mg
8.09%
Magnesium:26.18mg
6.55%
Folate:25.92µg
6.48%
Vitamin E:0.96mg
6.4%
Vitamin B1:0.08mg
5.33%
Manganese:0.06mg
3.11%
Copper:0.06mg
3.08%
Vitamin B3:0.51mg
2.55%
Fiber:0.62g
2.47%
Vitamin K:2.31µg
2.2%