Overnight Oatmeal

Vegetarian
Gluten Free
Health score
3%
Overnight Oatmeal
45 min.
4
380kcal
100%sweetness
45.02%saltiness
27.74%sourness
72.14%bitterness
17.92%savoriness
34.95%fattiness
0%spiciness

Ingredients

  • cup cranberries dried
  • cup figs dried
  • 0.5 cup half and half 
  • cup irish oats 
  • cups water 

Equipment

  • bowl
  • pot

Directions

  1. In a crock-pot, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours.Stir and remove to serving bowls. This method works best if started before you go to bed. This way your oatmeal will be finished by morning.This recipe yields 4 servings.

Nutrition Facts

Calories380kcal
Protein8.55%
Fat15.51%
Carbs75.94%

Properties

Glycemic Index
22
Glycemic Load
18.79
Inflammation Score
-2
Nutrition Score
6.5347826086957%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Luteolin
0.01mg
Myricetin
0.73mg
Quercetin
1.36mg

Taste

Sweetness:
100%
Saltiness:
45.02%
Sourness:
27.74%
Bitterness:
72.14%
Savoriness:
17.92%
Fattiness:
34.95%
Spiciness:
0%

Nutrients percent of daily need

Calories:380.11kcal
19.01%
Fat:6.95g
10.7%
Saturated Fat:2.61g
16.29%
Carbohydrates:76.59g
25.53%
Net Carbohydrates:66.94g
24.34%
Sugar:41.09g
45.66%
Cholesterol:10.59mg
3.53%
Sodium:35.52mg
1.54%
Protein:8.63g
17.26%
Fiber:9.66g
38.63%
Iron:2.55mg
14.14%
Manganese:0.27mg
13.53%
Calcium:122.54mg
12.25%
Potassium:308.08mg
8.8%
Copper:0.17mg
8.33%
Vitamin K:8.51µg
8.1%
Magnesium:31.93mg
7.98%
Vitamin B2:0.1mg
5.75%
Vitamin E:0.85mg
5.64%
Phosphorus:56.12mg
5.61%
Vitamin B6:0.07mg
3.31%
Vitamin B5:0.31mg
3.15%
Vitamin B1:0.04mg
2.98%
Zinc:0.42mg
2.79%
Vitamin A:110.81IU
2.22%
Vitamin B3:0.43mg
2.15%
Selenium:1.37µg
1.96%
Folate:4.26µg
1.07%
Source:Foodista