Oxtail Ragout

Dairy Free
Health score
13%
Oxtail Ragout
45 min.
4
656kcal

Suggestions

This Oxtail Ragout is a hearty and flavorful dish that's perfect for a cozy night in. With a rich sauce and tender meat, it's a comfort food at its finest. The oxtails are first browned to perfection and then slowly simmered with a blend of spices, creating a mouthwatering aroma that will fill your kitchen. This dish is a labor of love, but the end result is well worth the wait. Serve it with buttered noodles or rice for a complete meal that will satisfy any craving. It's a true classic that never goes out of style!

What sets this recipe apart is the unique blend of spices used to create a depth of flavor. The allspice, bay leaves, and paprika add a subtle warmth and earthiness to the dish, while the lemon juice provides a bright, tangy twist. The oxtails are incredibly tender and fall off the bone, making every bite a delight. This recipe is perfect for those who appreciate a good, old-fashioned meal that warms the soul. It's a dish that feels like a hug and is sure to become a favorite in your household.

Whether you're looking for a comforting meal to enjoy on a chilly evening or simply want to try something new, this Oxtail Ragout is a must-try. It's a dish that showcases the beauty of slow-cooked meals and the magic that happens when simple ingredients are transformed into something extraordinary. So, roll up your sleeves, gather your ingredients, and get ready to create a culinary masterpiece that will impress both your taste buds and your loved ones.

Ingredients

  •  allspice 
  •  bay leaves 
  • servings flour for dredging
  • Clove garlic minced
  • tablespoons juice of lemon 
  • cup onion chopped
  • lbs oxtail 
  • 0.3 teaspoon paprika 
  • servings bell pepper 
  • servings bell pepper 
  • servings salt 
  • cup sacremento tomato juice 
  • 0.5 cup water 

Equipment

    Directions

    1. Combine 1 teaspoon of salt, pepper, paprika, and flour.
    2. Roll oxtails in seasoned flour, brown thoroughly in hot fat.
    3. Add remaining ingredientsexcept lemon juice. Cover, simmer 3 hours,
    4. Remove allspice and bay leaf.
    5. Serve with hot, buttered noodles. Good with rice too.

    Nutrition Facts

    Calories656kcal
    Protein44.62%
    Fat42.01%
    Carbs13.37%

    Properties

    Glycemic Index
    64.33
    Glycemic Load
    7.65
    Inflammation Score
    -9
    Nutrition Score
    20.304347826087%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Luteolin
    0.92mg
    Isorhamnetin
    2mg
    Kaempferol
    0.33mg
    Myricetin
    0.06mg
    Quercetin
    9.23mg

    Nutrients percent of daily need

    Calories:656.02kcal
    32.8%
    Fat:30.64g
    47.15%
    Saturated Fat:12.13g
    75.8%
    Carbohydrates:21.94g
    7.31%
    Net Carbohydrates:17.58g
    6.39%
    Sugar:10.35g
    11.5%
    Cholesterol:249.48mg
    83.16%
    Sodium:649.41mg
    28.24%
    Protein:73.24g
    146.48%
    Vitamin C:207.99mg
    252.1%
    Vitamin A:5003.54IU
    100.07%
    Iron:10.38mg
    57.66%
    Vitamin B6:0.57mg
    28.42%
    Folate:103.68µg
    25.92%
    Fiber:4.36g
    17.46%
    Vitamin E:2.61mg
    17.4%
    Manganese:0.33mg
    16.65%
    Potassium:534.73mg
    15.28%
    Vitamin B1:0.19mg
    12.67%
    Vitamin B3:2.38mg
    11.92%
    Vitamin B2:0.2mg
    11.59%
    Vitamin K:8.99µg
    8.57%
    Magnesium:31.54mg
    7.88%
    Calcium:76.16mg
    7.62%
    Vitamin B5:0.72mg
    7.24%
    Phosphorus:71.66mg
    7.17%
    Copper:0.1mg
    4.93%
    Selenium:3.2µg
    4.57%
    Zinc:0.61mg
    4.05%
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