Oyakodon (Chicken and Egg Rice Bowl) from 'Japanese Soul Cooking

Gluten Free
Dairy Free
Health score
23%
Oyakodon (Chicken and Egg Rice Bowl) from 'Japanese Soul Cooking
25 min.
4
1439kcal

Suggestions


Welcome to the delightful world of Oyakodon, a beloved Japanese comfort food that perfectly marries the rich flavors of chicken and egg over a bed of fluffy rice. This dish, which translates to "parent-and-child donburi," symbolizes the harmony of ingredients coming together in a warm, satisfying bowl. With its gluten-free and dairy-free attributes, Oyakodon is not only a treat for the taste buds but also a fantastic option for those with dietary restrictions.

In just 25 minutes, you can whip up this nourishing meal that serves four, making it an ideal choice for family lunches or cozy dinners. The combination of tender chicken, sweet onions, and silky eggs creates a symphony of textures and flavors that will transport you straight to the heart of Japan. The addition of mirin and sake enhances the umami profile, while optional garnishes like mitsuba leaves and nori add a touch of freshness and visual appeal.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Each step is designed to ensure that you achieve the perfect balance of flavors, making it a dish that you’ll want to share with friends and family. So, roll up your sleeves and get ready to enjoy a bowl of Oyakodon that’s not just a meal, but a warm embrace in a dish!

Ingredients

  • 0.5 cup dashi granules 
  •  eggs 
  • 0.5 cup mirin 
  • 0.3 cup japanese shochu 
  • 0.3 cup nori seaweed crumbled
  • pound onion peeled
  • cups rice white cooked
  • 0.5 cup rice wine 
  • 0.3 cup spring onion thinly sliced
  • servings shichimi togarashi 
  • 0.5 cup soya sauce 
  • pound .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs boneless cut into bite-size pieces ( 2 chicken legs or 4 thighs)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • spatula

Directions

  1. Cut the onions in half lengthwise, from top to bottom (axis to axis).
  2. Cut each half into 1/4-inch slices, also cutting lengthwise.
  3. Combine the onions, chicken, mirin, soy sauce, sake, and dashi in a saucepan and place over high heat. When the liquid comes to a boil, reduce the heat and simmer for about 5 minutes, until the chicken cooks through.
  4. Mix the ingredients occasionally as they cook.
  5. To prepare the oyakodon one serving at a time: Break 2 eggs into a bowl, and lightly beat the eggs, no more than 10 times. You want part of the yolk and whites to be lightly mixed, while other parts are still separated.
  6. Transfer one-fourth of the chicken mixture (about 1 1/2 cups chicken, onions, and broth) to a small skillet. A 6-inch skillet works great.
  7. Place the skillet over high heat. When the liquid comes to a boil, reduce the heat so the broth is simmering.
  8. Pour three-fourths of the egg mixture over the chicken, onions, and broth. Do not mix. Cook for about 1 minute, then add the remaining one-fourth egg over the ingredients in the skillet. Cover the skillet and cook for 30 seconds more. Turn off the heat, and let the oyakodon rest, covered, for 1 minute.
  9. While the oyakodon is resting, scoop 1 1/2 cups of the cooked rice into a serving bowl. When the oyakodon is ready, uncover and slide the entire contents out of the skillet to rest on the rice. Tilt the skillet and use a spatula if necessary; the oyakodon should slide out easily.
  10. Garnish with the mitsuba, scallions, and nori. Accent with the shichimi togarashi to taste.
  11. Serve immediately, and repeat this preparation for the remaining servings.
  12. Pour the entire chicken and onion mixture into a large skillet (an 11-inch cast-iron skillet works great).
  13. Place the skillet over high heat. When the broth comes to a boil, reduce the heat so the liquid is simmering.
  14. Lightly beat 8 eggs.
  15. Pour three-fourth of the eggs over the chicken mixture. Do not mix. Cook for about 1 minute.
  16. Pour the remaining one-fourth eggs over the ingredients in the skillet. Cover and cook for 30 seconds more. Turn off the heat and allow the oyakodon to rest for 1 minute.
  17. Divide the cooked rice among 4 large bowls. Use a large serving spoon to scoop the oyakodon from the skillet and place over the rice.
  18. Garnish as desired.
  19. Variation: If you prefer your eggs cooked through, in the final step pour all the eggs over the chicken, onions, and broth in the small skillet. Cover and cook for 2 minutes. Turn off the heat and let the oyakodon rest, covered, for 1 minute.

Nutrition Facts

Calories1439kcal
Protein13.63%
Fat13.78%
Carbs72.59%

Properties

Glycemic Index
33.8
Glycemic Load
136.18
Inflammation Score
-9
Nutrition Score
36.684782484303%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.68mg
Kaempferol
0.82mg
Myricetin
0.03mg
Quercetin
23.69mg

Nutrients percent of daily need

Calories:1438.65kcal
71.93%
Fat:21.15g
32.54%
Saturated Fat:6.22g
38.87%
Carbohydrates:250.64g
83.55%
Net Carbohydrates:243.65g
88.6%
Sugar:13.22g
14.69%
Cholesterol:387.47mg
129.16%
Sodium:2176mg
94.61%
Alcohol:7.78g
100%
Alcohol %:1.44%
100%
Protein:47.06g
94.12%
Manganese:3.41mg
170.65%
Selenium:82.58µg
117.97%
Phosphorus:690.97mg
69.1%
Vitamin B6:1.06mg
52.97%
Vitamin B5:5.12mg
51.21%
Vitamin B3:9.59mg
47.95%
Vitamin B2:0.75mg
44.21%
Copper:0.85mg
42.34%
Zinc:5.59mg
37.28%
Iron:5.72mg
31.76%
Magnesium:124.01mg
31%
Potassium:984.55mg
28.13%
Fiber:7g
27.99%
Folate:105.65µg
26.41%
Vitamin K:26.92µg
25.64%
Vitamin A:1218.74IU
24.37%
Vitamin B1:0.35mg
23.64%
Vitamin B12:1.18µg
19.59%
Calcium:190.34mg
19.03%
Vitamin E:2.34mg
15.62%
Vitamin C:11.01mg
13.35%
Vitamin D:1.82µg
12.16%