Oyster Pan Roast

Health score
10%
Oyster Pan Roast
45 min.
4
650kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoon butter softened
  • 0.3 cup breadcrumbs dry fine
  • slices bread french 2-inch-thick ()
  • servings parsley fresh chopped
  • tablespoon rosemary fresh chopped
  • 0.1 teaspoon ground pepper white
  • cups heavy whipping cream 
  • 20  select oysters rinsed drained
  • tablespoons parmesan cheese freshly grated
  •  rosemary sprigs fresh
  • 0.3 teaspoon salt divided
  • tablespoon shallots chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Combine breadcrumbs and cheese in a small bowl; set aside.
  2. Spread butter on 1 side of each bread slice.
  3. Combine 1/8 teaspoon salt and black pepper; sprinkle over butter.
  4. Place bread slices, buttered side up, on a baking sheet.
  5. Bake at 350 for 15 minutes or until lightly browned and crisp. Set aside.
  6. Combine cream and shallot in a 10-inch, ovenproof skillet; bring to a boil over medium-high heat, stirring often. Cook 15 minutes or until reduced to 1 cup, stirring often. Stir in remaining 1/8 teaspoon salt, chopped rosemary, and white pepper.
  7. Add oysters; cook 1 minute or until edges of oysters begin to curl.
  8. Remove from heat.
  9. Sprinkle with breadcrumb mixture. Broil 3 inches from heat 2 to 3 minutes or until golden brown.
  10. To serve, spear a rosemary sprig through each toasted bread slice; place a bread slice in each of 4 individual shallow bowls. Spoon oyster mixture around bread.
  11. Sprinkle with parsley.
  12. Serve immediately.

Nutrition Facts

Calories650kcal
Protein7.64%
Fat66.3%
Carbs26.06%

Properties

Glycemic Index
56.13
Glycemic Load
25.75
Inflammation Score
-9
Nutrition Score
20.276521827864%

Flavonoids

Naringenin
0.37mg
Apigenin
8.63mg
Luteolin
0.07mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:650.08kcal
32.5%
Fat:48.65g
74.84%
Saturated Fat:30.06g
187.87%
Carbohydrates:43.02g
14.34%
Net Carbohydrates:40.86g
14.86%
Sugar:7.13g
7.92%
Cholesterol:146.97mg
48.99%
Sodium:687.31mg
29.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.61g
25.21%
Vitamin K:70.78µg
67.41%
Vitamin A:2242.73IU
44.85%
Selenium:25.9µg
37%
Vitamin B1:0.55mg
36.74%
Vitamin B2:0.55mg
32.19%
Zinc:3.98mg
26.53%
Folate:100.03µg
25.01%
Manganese:0.46mg
23.03%
Iron:3.68mg
20.42%
Vitamin B3:3.75mg
18.74%
Phosphorus:175.86mg
17.59%
Copper:0.34mg
17.15%
Calcium:162.98mg
16.3%
Vitamin B12:0.87µg
14.44%
Vitamin D:1.92µg
12.78%
Magnesium:37.97mg
9.49%
Vitamin E:1.42mg
9.46%
Fiber:2.17g
8.67%
Vitamin C:6.57mg
7.97%
Potassium:258.96mg
7.4%
Vitamin B6:0.14mg
7.01%
Vitamin B5:0.62mg
6.18%
Source:My Recipes