Oyster Stew with Chestnuts

Health score
19%
Oyster Stew with Chestnuts
45 min.
6
463kcal

Suggestions

Ingredients

  • slices bacon 
  • 1.5 cups baking potato diced peeled
  • 0.5 cup celery chopped
  • 0.5 teaspoon thyme leaves dried
  • tablespoons cooking sherry dry
  • 0.3 cup flour all-purpose
  • 0.5 cup green onions chopped
  • cups milk 2% reduced-fat
  • cup onion chopped
  • 24 ounce standard oysters undrained
  • 0.8 teaspoon salt 
  • pound chestnuts in shells fresh
  • 0.1 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • microwave
  • measuring cup
  • dutch oven
  • colander

Directions

  1. Soak chestnuts in a bowl of water for 30 minutes.
  2. While chestnuts are soaking, place potato in a medium saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain.
  3. Drain chestnuts.
  4. Cut a slit in the shell on the rounded side of the chestnut. (Make sure slit goes the whole way though the shell. If not, they will explode.) Arrange chestnuts in a single layer on a microwave-safe dish. (Microwave a maximum of 12 chestnuts at one time, in order to cook evenly). Microwave at HIGH 2 minutes. Cool 5 minutes. Peel and chop to equal 2 cups.
  5. Drain oysters in a colander over a bowl, reserving 1/2 cup oyster liquid; set oysters aside.
  6. Cook bacon in a Dutch oven over medium heat until crisp.
  7. Remove bacon from pan; crumble.
  8. Add chestnuts, chopped onion, celery, and green onions to bacon drippings in pan; saut 5 minutes. Lightly spoon flour into a dry measuring cup; level with a knife. Stir in flour; cook 1 minute.
  9. Add potato, reserved oyster liquid, milk, bacon, salt, thyme, and pepper. Bring to a boil; reduce heat, and simmer until thick (about 8 minutes). Stir in sherry and oysters; cook 3 minutes or until edges of oysters curl.
  10. Serve immediately.

Nutrition Facts

Calories463kcal
Protein16.2%
Fat14.8%
Carbs69%

Properties

Glycemic Index
51.29
Glycemic Load
31.63
Inflammation Score
-7
Nutrition Score
21.46173916498%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
1.34mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:463.05kcal
23.15%
Fat:7.51g
11.55%
Saturated Fat:3.25g
20.34%
Carbohydrates:78.72g
26.24%
Net Carbohydrates:74.83g
27.21%
Sugar:11.78g
13.09%
Cholesterol:21.96mg
7.32%
Sodium:438.76mg
19.08%
Alcohol:0.51g
100%
Alcohol %:0.19%
100%
Protein:18.48g
36.97%
Selenium:57.56µg
82.23%
Manganese:0.92mg
45.77%
Zinc:6.61mg
44.07%
Phosphorus:349.42mg
34.94%
Copper:0.62mg
31.16%
Vitamin B12:1.86µg
31.05%
Vitamin B2:0.41mg
24.15%
Calcium:235.2mg
23.52%
Vitamin K:22.47µg
21.4%
Potassium:671.15mg
19.18%
Magnesium:76.05mg
19.01%
Vitamin B6:0.37mg
18.41%
Vitamin B1:0.24mg
16.17%
Fiber:3.89g
15.57%
Iron:2.45mg
13.62%
Vitamin B3:2.64mg
13.18%
Folate:50.76µg
12.69%
Vitamin B5:1.15mg
11.5%
Vitamin C:6.3mg
7.64%
Vitamin A:293.13IU
5.86%
Vitamin E:0.35mg
2.3%
Source:My Recipes