Oysters Bienville Casserole

Health score
9%
Oysters Bienville Casserole
45 min.
4
213kcal

Suggestions

Ingredients

  • 0.3 cup cooking sherry dry
  • 1.5 cups milk fat-free divided
  • 0.3 cup flour all-purpose
  • tablespoon chives fresh chopped
  • cup mushrooms fresh sliced
  • slices lower sodium bacon 
  • 16 ounce standard oysters undrained
  • 0.3 teaspoon pepper freshly ground
  • 0.8 teaspoon salt 
  • large shallots minced
  • 0.5 pound shrimp peeled
  • ounce bread white toasted

Equipment

  • frying pan
  • whisk

Directions

  1. Drain oysters, reserving 1/4 cup liquid; set oysters and liquid aside.
  2. Cook bacon in a large nonstick skillet over medium heat until crisp; drain, reserving 1 teaspoon drippings in pan. Crumble bacon; set aside.
  3. Add shallots and mushrooms to pan; cook, stirring constantly, over medium-high heat 3 minutes.
  4. Add reserved oyster liquid; cook 1 minute, stirring well. Reduce heat to medium.
  5. Combine flour and 1/4 cup milk, stirring with a whisk until smooth; stir in remaining milk.
  6. Add milk mixture to mushroom mixture; bring to a simmer over medium heat. Cook 3 minutes or until mixture thickens, stirring frequently. Stir in sherry, oysters, shrimp, salt, and pepper; bring mixture to a simmer. Cook 2 minutes or until shrimp turn pink.
  7. Cut toasted bread in half diagonally; place 2 toast points on each of 4 individual serving plates. Spoon mixture evenly over toast points.
  8. Sprinkle with crumbled bacon and chives.

Nutrition Facts

Calories213kcal
Protein38.81%
Fat7.77%
Carbs53.42%

Properties

Glycemic Index
84.26
Glycemic Load
16.26
Inflammation Score
-5
Nutrition Score
14.688695549965%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:213.1kcal
10.65%
Fat:1.75g
2.69%
Saturated Fat:0.42g
2.61%
Carbohydrates:27.07g
9.02%
Net Carbohydrates:25.72g
9.35%
Sugar:7.37g
8.19%
Cholesterol:98.58mg
32.86%
Sodium:706.94mg
30.74%
Alcohol:1.54g
100%
Alcohol %:0.8%
100%
Protein:19.67g
39.33%
Zinc:6.11mg
40.75%
Copper:0.68mg
34%
Phosphorus:299.67mg
29.97%
Vitamin B12:1.53µg
25.58%
Calcium:231.29mg
23.13%
Selenium:15.64µg
22.34%
Vitamin B2:0.34mg
19.97%
Vitamin B1:0.28mg
18.89%
Manganese:0.35mg
17.26%
Vitamin B3:2.93mg
14.66%
Folate:55.78µg
13.94%
Potassium:475.91mg
13.6%
Iron:2.4mg
13.35%
Magnesium:48.14mg
12.04%
Vitamin B5:0.93mg
9.29%
Vitamin B6:0.14mg
7.13%
Vitamin D:1.06µg
7.06%
Fiber:1.36g
5.43%
Vitamin A:226.28IU
4.53%
Vitamin K:2.11µg
2.01%
Vitamin C:1.44mg
1.75%
Vitamin E:0.17mg
1.16%
Source:My Recipes