Oysters Florentine

Health score
26%
Oysters Florentine
45 min.
6
90kcal

Suggestions

Ingredients

  • 0.5 cup bottled clam juice divided
  • 1.5 teaspoons cornstarch 
  • 0.3 cup breadcrumbs dry fine
  • clove garlic minced
  • 1.5 teaspoons garlic divided minced
  • 1.5 teaspoons juice of lemon 
  • tablespoon butter melted reduced-calorie
  • 36  oysters on the half shell 
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper divided
  • pound rock salt 
  • tablespoons shallots minced
  • pound pkt spinach fresh

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • colander

Directions

  1. Remove and discard stems from spinach. Wash leaves; pat dry. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
  2. Add one-third of spinach; saute 1 minute or until wilted. Set aside. Repeat procedure twice. Chop spinach.
  3. Coat skillet with cooking spray; place over medium-high heat until hot.
  4. Add shallots and 1 clove minced garlic; saute until tender. Stir in spinach and 1/8 teaspoon pepper.
  5. Combine 1 tablespoon clam juice and cornstarch.
  6. Combine remaining clam juice, lemon juice, and 1/2 teaspoon garlic in a saucepan; bring to a boil. Reduce heat; simmer 1 minute. Stir in cornstarch mixture. Cook, stirring constantly, until mixture is thickened. Stir in remaining 1/8 teaspoon pepper.
  7. Combine breadcrumbs, cheese, melted margarine, and remaining 1 teaspoon garlic.
  8. Scrape a knife between oysters and shells to free meat; set shells aside.
  9. Place oysters in a colander to drain.
  10. Sprinkle rock salt in two 15- x 10- x 1-inch jellyroll pans; arrange reserved shells on salt.
  11. Place 1 oyster in each half shell. Top with spinach mixture; drizzle with sauce.
  12. Sprinkle with breadcrumb mixture. Broil 3 inches from heat (with electric oven door partially opened) 4 minutes.

Nutrition Facts

Calories90kcal
Protein20.16%
Fat35.75%
Carbs44.09%

Properties

Glycemic Index
25.67
Glycemic Load
0.61
Inflammation Score
-10
Nutrition Score
23.146521657057%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.56mg
Kaempferol
4.83mg
Myricetin
0.28mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:89.88kcal
4.49%
Fat:3.78g
5.81%
Saturated Fat:1.18g
7.38%
Carbohydrates:10.48g
3.49%
Net Carbohydrates:8.37g
3.04%
Sugar:1.61g
1.79%
Cholesterol:6.99mg
2.33%
Sodium:117469mg
5107.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.58%
Vitamin K:365.78µg
348.36%
Vitamin A:7242.25IU
144.84%
Manganese:1.1mg
54.91%
Folate:155.35µg
38.84%
Zinc:4.3mg
28.64%
Vitamin C:23.37mg
28.33%
Copper:0.46mg
22.82%
Iron:3.77mg
20.96%
Calcium:203.67mg
20.37%
Magnesium:69.95mg
17.49%
Potassium:512.71mg
14.65%
Vitamin B12:0.82µg
13.59%
Vitamin E:1.73mg
11.53%
Vitamin B2:0.19mg
11.09%
Vitamin B6:0.2mg
9.94%
Phosphorus:85.95mg
8.59%
Fiber:2.11g
8.43%
Selenium:5.62µg
8.03%
Vitamin B1:0.11mg
7.63%
Vitamin B3:0.99mg
4.95%
Vitamin B5:0.14mg
1.44%
Source:My Recipes