Pad Thai with Shrimp

Dairy Free
Health score
9%
Pad Thai with Shrimp
40 min.
4
489kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Thailand right to your kitchen? This Pad Thai with Shrimp is not only a delightful dish but also a dairy-free option that caters to various dietary preferences. In just 40 minutes, you can whip up a meal that serves four, making it perfect for a family lunch or a cozy dinner with friends.

Imagine the tantalizing aroma of garlic and shallots sizzling in vegetable oil, the satisfying texture of rice noodles soaking up a zesty lime sauce, and the crunch of dry-roasted peanuts adding a delightful contrast. This dish is a harmonious blend of sweet, savory, and spicy elements, thanks to the combination of brown sugar, fish sauce, and ground red pepper. Each bite is a burst of flavor that will transport you to the bustling streets of Bangkok.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. With its colorful presentation and fresh ingredients like bean sprouts, green onions, and cilantro, Pad Thai with Shrimp is not just a meal; it's an experience. So gather your ingredients, fire up your wok, and get ready to impress your taste buds and those of your loved ones with this classic Thai dish!

Ingredients

  • cups water 
  • oz vermicelli linguine-style (rice stick noodles)
  • 0.3 cup juice of lime fresh
  • 0.3 cup water 
  • tablespoons brown sugar packed
  • tablespoons fish sauce 
  • tablespoons soya sauce 
  • tablespoon vinegar white
  • 0.8 teaspoon ground pepper red (cayenne)
  • tablespoons vegetable oil 
  • cloves garlic finely chopped
  • medium shallots finely chopped
  •  eggs beaten
  • 12 oz shrimp frozen thawed deveined cooked peeled
  • 0.3 cup roasted peanuts finely chopped
  • cups bean sprouts fresh
  • 0.3 cup spring onion thinly sliced
  • 0.3 cup cilantro leaves packed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • wooden spoon
  • wok

Directions

  1. In 3-quart saucepan, heat 4 cups water to boiling.
  2. Remove from heat; add noodles (push noodles into water with back of spoon to cover completely with water if necessary). Soak noodles 3 to 5 minutes or until noodles are soft but firm.
  3. Drain noodles; rinse with cold water.
  4. Meanwhile, in small bowl, stir lime juice, 1/3 cup water, the brown sugar, fish sauce, soy sauce, vinegar, red pepper and 1 tablespoon of the oil until well mixed; set aside.
  5. In nonstick wok or 12-inch nonstick skillet, heat remaining 2 tablespoons vegetable oil over medium heat. Cook garlic and shallot in oil about 30 seconds, stirring constantly, until starting to brown.
  6. Add eggs. Cook about 2 minutes, stirring gently and constantly, until scrambled but still moist.
  7. Stir in noodles and lime juice mixture. Increase heat to high. Cook about 1 minute, tossing constantly with 2 wooden spoons, until sauce begins to thicken.
  8. Add remaining ingredients except cilantro. Cook 2 to 3 minutes, tossing with 2 wooden spoons, until noodles are tender.
  9. Place on serving platter.
  10. Sprinkle with cilantro.
  11. Garnish with additional chopped dry-roasted peanuts and green onions if desired.

Nutrition Facts

Calories489kcal
Protein23.18%
Fat31.92%
Carbs44.9%

Properties

Glycemic Index
69.75
Glycemic Load
20.83
Inflammation Score
-6
Nutrition Score
18.850434707559%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Kaempferol
0.35mg
Myricetin
0.04mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:489kcal
24.45%
Fat:17.71g
27.24%
Saturated Fat:3.14g
19.63%
Carbohydrates:56.06g
18.69%
Net Carbohydrates:52.43g
19.07%
Sugar:13.8g
15.34%
Cholesterol:218.77mg
72.92%
Sodium:2086.42mg
90.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.93g
57.87%
Vitamin K:61.11µg
58.2%
Phosphorus:400.98mg
40.1%
Manganese:0.8mg
39.78%
Copper:0.67mg
33.34%
Magnesium:107.23mg
26.81%
Vitamin C:19.35mg
23.45%
Selenium:16.29µg
23.27%
Folate:89.32µg
22.33%
Potassium:617.73mg
17.65%
Zinc:2.46mg
16.4%
Iron:2.81mg
15.6%
Vitamin B3:3.05mg
15.23%
Vitamin B2:0.26mg
15.13%
Vitamin B6:0.29mg
14.58%
Fiber:3.62g
14.5%
Calcium:132.51mg
13.25%
Vitamin B1:0.14mg
9.64%
Vitamin B5:0.93mg
9.28%
Vitamin E:1.36mg
9.09%
Vitamin A:433.17IU
8.66%
Vitamin B12:0.26µg
4.34%
Vitamin D:0.44µg
2.93%