"Paella" Fried Rice

Gluten Free
Dairy Free
Health score
28%
"Paella" Fried Rice
35 min.
4
977kcal

Suggestions

Ingredients

  • oz chorizo dried spanish quartered cut into 1/4-inch-thick pieces (spicy pork sausage)
  • cups rice cold cooked
  • cups rice cold cooked
  • cups rice cold cooked
  • tablespoon cumin seeds 
  • cup cilantro leaves fresh finely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • large onion chopped
  • 10 oz peas frozen
  • 0.3 cup pumpkin seeds green hulled toasted ()
  • large bell pepper red chopped
  • 0.5 teaspoon pepper dried red hot
  • 1.5 teaspoons salt 

Equipment

  • frying pan

Directions

  1. Heat oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then cook cumin and red pepper flakes, stirring, 1 minute.
  2. Add onion and bell pepper and cook, stirring, until softened.
  3. Add chorizo and sauté over moderately high heat, stirring, until sausage begins to brown, about 3 minutes.
  4. Add rice, crumbling it, and salt. Sauté, stirring, until some grains begin to turn golden, about 3 minutes.
  5. Add peas and sauté, stirring, just until peas are heated through.
  6. Remove from heat and stir in pumpkin seeds and cilantro.

Nutrition Facts

Calories977kcal
Protein10.9%
Fat26.3%
Carbs62.8%

Properties

Glycemic Index
126.33
Glycemic Load
147.56
Inflammation Score
-9
Nutrition Score
30.873043226159%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.02mg
Luteolin
0.27mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
9.82mg

Nutrients percent of daily need

Calories:977.17kcal
48.86%
Fat:28.15g
43.3%
Saturated Fat:6.61g
41.3%
Carbohydrates:151.21g
50.4%
Net Carbohydrates:143.1g
52.04%
Sugar:7.73g
8.59%
Cholesterol:26.58mg
8.86%
Sodium:893.01mg
38.83%
Alcohol:0g
100%
Protein:26.24g
52.48%
Manganese:2.94mg
146.9%
Vitamin C:84.9mg
102.91%
Selenium:37.72µg
53.89%
Vitamin A:2342.46IU
46.85%
Vitamin K:41µg
39.05%
Phosphorus:377.81mg
37.78%
Vitamin B6:0.75mg
37.51%
Fiber:8.11g
32.44%
Magnesium:127.44mg
31.86%
Copper:0.57mg
28.51%
Iron:4.73mg
26.27%
Zinc:3.89mg
25.93%
Vitamin B1:0.35mg
23.33%
Folate:92.07µg
23.02%
Vitamin B5:2.16mg
21.63%
Vitamin E:3.24mg
21.62%
Vitamin B3:4.23mg
21.15%
Potassium:576.09mg
16.46%
Vitamin B2:0.22mg
13.06%
Calcium:97.21mg
9.72%
Source:Epicurious