Paella Valencia

Gluten Free
Dairy Free
Health score
17%
Paella Valencia
45 min.
6
302kcal

Suggestions


Welcome to the vibrant world of Paella Valencia, a dish that captures the essence of Spanish cuisine in every bite! This gluten-free and dairy-free recipe is perfect for those who want to indulge in a hearty meal without compromising on dietary needs. With a delightful combination of succulent shrimp, tender chicken, and flavorful chorizo, this paella is a feast for the senses.

Imagine the aroma of saffron wafting through your kitchen as you prepare this colorful dish, which is not only visually stunning but also packed with nutrients. The addition of fresh vegetables like peas and tomatoes, along with the briny goodness of mussels, elevates this meal to a whole new level. Each serving is a harmonious blend of flavors and textures, making it an ideal choice for lunch or dinner gatherings with family and friends.

In just 45 minutes, you can create a culinary masterpiece that will impress your guests and leave them asking for seconds. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to bring a taste of Valencia to your table with this delicious paella that promises to be a hit at any meal!

Ingredients

  • cup arborio rice 
  • 0.3 teaspoon pepper black divided freshly ground
  • tablespoon capers drained
  • ounces chorizo sausage cut spanish thinly sliced
  • 14 ounce fat-skimmed beef broth fat-free canned
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.8 pound mussels scrubbed
  • tablespoon olive oil 
  • cup onion chopped
  • 0.5 cup peas green frozen
  • 2.5 tablespoons roasted peppers red chopped
  • 0.3 teaspoon saffron threads crushed
  • 0.8 teaspoon salt divided
  • 0.8 pound shrimp deveined peeled
  • ounce chicken thighs boneless skinless quartered
  • 0.5 cup tomatoes chopped
  • 0.3 cup water 
  • 0.7 cup wine 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle shrimp with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
  3. Add shrimp to pan; saut 4 minutes or until shrimp are done.
  4. Place shrimp in a medium bowl.
  5. Add chorizo to pan, and cook for 1 minute or until browned.
  6. Add chorizo to bowl.
  7. Sprinkle chicken with 1/4 teaspoon salt and remaining 1/8 teaspoon black pepper.
  8. Add chicken to pan, and cook for 2 minutes on each side or until browned.
  9. Add onion and garlic to pan; cook 2 minutes or until tender, stirring frequently. Stir in the tomato, capers, and saffron; cook 1 minute.
  10. Add remaining 1/4 teaspoon salt, rice, wine, and broth to pan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until rice is tender.
  11. Add shrimp mixture, peas, 1/4 cup water, and mussels to pan. Cover and cook 8 minutes over medium heat or until mussels open; discard any unopened shells.
  12. Remove from heat, and stir in bell pepper and cilantro.
  13. Let stand 3 minutes.

Nutrition Facts

Calories302kcal
Protein33.13%
Fat18.41%
Carbs48.46%

Properties

Glycemic Index
70.06
Glycemic Load
22.8
Inflammation Score
-7
Nutrition Score
18.976521512736%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Hesperetin
0.11mg
Naringenin
0.19mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
1.95mg
Myricetin
0.05mg
Quercetin
7.89mg

Nutrients percent of daily need

Calories:301.86kcal
15.09%
Fat:5.71g
8.79%
Saturated Fat:1.54g
9.61%
Carbohydrates:33.81g
11.27%
Net Carbohydrates:31.42g
11.42%
Sugar:2.52g
2.8%
Cholesterol:124mg
41.33%
Sodium:854.43mg
37.15%
Alcohol:2.75g
100%
Alcohol %:1.11%
100%
Protein:23.12g
46.25%
Manganese:1.54mg
76.81%
Vitamin B12:3.72µg
62.05%
Selenium:24.35µg
34.78%
Phosphorus:285.02mg
28.5%
Folate:107.05µg
26.76%
Vitamin B1:0.31mg
20.77%
Iron:3.66mg
20.31%
Copper:0.4mg
20.14%
Vitamin C:15.96mg
19.35%
Vitamin B3:3.7mg
18.5%
Zinc:2.17mg
14.49%
Magnesium:54.83mg
13.71%
Vitamin B6:0.27mg
13.54%
Potassium:467.98mg
13.37%
Vitamin B5:0.96mg
9.62%
Fiber:2.4g
9.59%
Vitamin B2:0.16mg
9.37%
Calcium:70.59mg
7.06%
Vitamin A:338.31IU
6.77%
Vitamin K:7.08µg
6.74%
Vitamin E:0.63mg
4.23%
Source:My Recipes